Talk To Me Nice with Ayana Ellis

Talk To Me Nice with Ayana Ellis

By Author, Trauma‑Informed Identity and Emotional Wellness Coach, Brooklyn Girl.Society & CultureRelationships
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Talk To Me Nice with Ayana Ellis episodes

  • Domestic Violence and Sexual Abuse

    Domestic Violence Awareness Month means speaking on the hard things — and today, I’m sitting down with Sexpert Kimi Levadge @Kimilevadge to break open the connection between domestic violence and sexual abuse. These conversations save lives. These truths matter.We’re here to educate, empower, and make sure survivors know they’re not alone.


    You can purchase my story of survival, Full Circle - A Renewed History on Byayanaellis.com or Amazon

    22 min
  • The Cycle aka Psychological Conditioning

    DV has a cycle called Psychological Conditioning, meant to confuse you, isolate you, and make chaos feel normal. The four stages are:tension - you can feel it in the air!!! Its coming! You begin walking around on eggshellsincident - the abuse occursreconciliation - apologies, "love", being treated nicely and softcalm - everything settles down and seemingly goes back to normal When you recognize the cycle, you can disrupt it. When you name it, you can escape it.My novel Full Circle-A Renewed History, details the cycle all too well. Available on Byayanaellis.com and Amazon

    4 min
  • Let's Talk Domestic Violence

    This month on the podcast, I’m diving into the realities of domestic violence, relationships, mental health, sexual abuse and the conversations we don’t have enough. October is Domestic Violence Awareness Month, and I’m using this space to spread knowledge, deepen understanding, and highlight the layers of this epidemic that often get overlooked — beyond just protecting our women.

    Join me as we unpack the truths, the patterns, the healing, and the hard conversations that matter.


    I wrote a book about my experience titled, Full Circle-A Renewed History. You can find it on Byayanaellis.com or Amazon

    20 min
  • Yes Men

    I don't know about you. But I don't want nor do I need any yes men in my life nor will I be in anyone's life that requires that of me. I'm too old for that nonsense.


    what about you?

    4 min
  • Rico

    It's time to stop going back and forth with people thinking that they can disrespect you. Put an end to it.

    2 min
  • Closure

    Is it a scam or is it necessary? I guess it depends on what YOU need.

    Let's discuss.

    1 min
  • Monitoring Spirits

    The topic of monitoring spirits always relates to friends and family, but what about that man that you share a bed, child, vows with... Why isn't he ever on the docket?

    10 min
  • God Did

    When I stopped making my own plans and demands, God stepped in in a major way for me. I hope that he does the same for you!

    2 min
  • Turning 50 and Not Caring

    Ladies is it just me? What is it about getting closer to 50 or actually turning 50 that really takes away all of your fux to give? What is happening?

    Whatever it is, I like it, what about you?

    3 min

About Talk To Me Nice with Ayana Ellis

From the publisher's feed

Talk To Me Nice is hosted by Brooklyn native Ayana Ellis, who is also a multi-author and a Trauma‑Informed Identity & Emotional Wellness Coach. Talk to me nice can be best described as therapy set to music, without the word salads or fluff, Ayana pulls from a deep well of lived experience providing insight and commentary on everyday musings with music as her catalyst.