Talk To Me Sister

Trying to navigate our kids sleep schedules can be exhausting and overwhelming. Kelley Thompson from Serenity Sleepers is on the pod to answer ALL our questions!! We discuss newborn sleep schedules, safe sleeping, and sleep training. Babies are half the battle though, what about the struggles of bed time with our toddlers?! Kelley gives us so many practical tips to make bed time easier. Enjoy! 

Connect with Kelley here: https://www.serenitysleepers.com/ https://www.serenitysleepers.com/sleep-regressions-course 

Mentioned in the episodes: Hatch Alarm Clock: https://amzn.to/35sqfdO

Connect with us

Instagram @talk2mesister_podcast or email us at [email protected].

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

We are thrilled to be Co-Chairs for this years ACS ResearcHers Campaign!! This campaign is all about girl power! All funds raised go straight to female scientist in Tennessee as well as fund STEM (science, tech, engineering, and math) programs for girls who otherwise wouldn’t have the opportunity to be the groundbreaking scientist of our next generation!

In this mini-episdoe, we chat with Audrey Williams, Associate Director of Development for the Middle Tennessee area. She has been with ACS for 7 years and leads a team that works will all the community fundraising campaigns and events in the Nashville and surrounding areas. We would love to have you join our Ambassador team if you live in Tennessee, email us at [email protected].

or donate here: https://secure.acsevents.org/site/STR/ResearcHERS/HERSCY22NCR?px=57696125&pg=personal&fr_id=102766

Thanks for listening and supporting our mission!!

You can connect with Audrey at [email protected]

We feel so honored we got to meet the incredible Amanda Knox! The world knows her story but we got the privilege to sit down with her and hear HER story. Her story of overcoming, of speaking her truth, of overcoming trauma, her purpose, and passion for being an activist, writer, and mother. The world followed her case in 2007 and now we get to hear her truth. Amanda experienced a living nightmare when she was , wrongfully accused and convicted of killing her roommate, Meredith Kercher, while studying aboard in 2007. After being arrested, in a different country, scored by the media, and coerced by law enforcement, she was wrongfully found guilty and spent 4 years in an Italian prison before her exoneration.

As we sit down with her, she tells us about the day after Meredith’s murder, days leading up to the events, what It was like in an Italian prison, days and years after, how the media twisted the narrative, undisclosed evidence, life after exoneration, her husband now and life today, how she advocates for women, her Podcast labyrinth ( check it out! ), and being a new mother!

Amanda is now an author, activist, and journalist. She is doing incredible things, recently welcomed a daughter with her husband Chris, and they have a wildly interesting new podcast called Labyrinths. She is reclaiming her name and future We can’t wait to share this episode with you! We can all learn so much from Amanda’s perspective and story of overcoming!

Connect with Amanda here:

https://www.knoxrobinson.com/

www.instagram.com/amamaknox

Connect with us

Instagram @talk2mesister_podcast or email us at [email protected].

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Sarah Littlefield is a Marriage and Family Therapist. At the start of 2022, we wanted to focus on prioritizing our mental health and the relationships in our lives. We were thrilled when Sarah agreed to join us in a conversation about managing healthy relationships in our lives. Including the one we have with ourself!  Sarah Littlefield gives us great advice on the key factors in a successful marriage, being parents, faith as a foundation, the power of female friendship, and leaning into your own intuition. We dig deeper into topics like: managing expectations in relationships, dealing with anger, and resolving arguments. We discuss questions like, “How do we tell the difference between fear and motherly intuitions?” and “How do we calm our inner overprocessing?” “What are the secrets to a healthy marriage?”

Thanks for listening and don’t forget to share this episode with those whole need some encouragement in their relationships.

Connect with Sarah Littlefield here:

https://www.instagram.com/sarahelittlefield/

https://sarahlittlefield.isagenix.com/en-us/shop/look-better/beauty-afterglow-bundle

Connect with us 

Instagram @talk2mesister_podcast or email us at [email protected].

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Sissy Goff joins us today! Her wisdom and advice is unmatched. She is the Director of Child and Adolescent Counseling at Daystar Counseling Ministries in Nashville, Tennessee and 12 time author on raising boys and girls. In this episode we discuss practical ways to walk our kids through fears and anxiety. Sissy gives us tips for stressful bed times, bossiness in our kids, appropriate age behavior, how to combat today's technology while raising our littles, and more. We ask ALL the questions like, “When do you advise parents to give kids phones?” “When to talk to our kids about sex?” "How do you deal with an overly anxious child?"  and more…ENJOY! 

Connect with Sissy: www.instagram.com/sissygoff 

https://www.raisingboysandgirls.com/ 

https://www.daystarcounseling.com/ 

Mentioned in the Episode Books: "God's design for sex series" https://www.amazon.com/Full-Set-Design-Revised-Paperback/dp/B00O5DIVTU 

Kid safe phone: 

https://www.pinwheel.com/. 

https://gabbwireless.com/ 

Connect with us on Instagram @talk2mesister_podcast or email us at [email protected]. 

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast 

Talk to me Sister Sponsors: 

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order. 

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order. 

Gut Garden, 15% off your order with code BABYANDME

Emily Gilmore, PT, DPT, received her doctorate of physical therapy degree from UAB in 2012. It was her struggles after having children that sparked a passion for prenatal and postpartum rehabilitation. We learn so much In this episode! We asked "What actually is the pelvic floor?!" She gives us incredible tips to keep the pelvic floor strong during pregnancy, postpartum, and beyond. We discuss all the listener questions like what to do when sex is painful, how sex & the pelvic floor are related, how to help lighting crotch, challenges associated with bladder post-baby, how to know when you need a PF therapist, reoccurring UTI's, exercises to strengthen the pelvic floor, and more! 

Connect with Emily @mothersonthemend @thriveptal www.thriveptal.com 

Mentioned in the episode

 https://pelvicguru.com /https://amzn.to/3DyMNEZ 

Connect with us 

on Instagram @talk2mesister_podcast or email us at [email protected]. 

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast 

Talk to me Sister Sponsors: 

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER or SISTERS2 for 10% off your first order. 

Your Super Foods. www.yoursuper.com.  Use code Sister15 for 15% off every order.

 Gut Garden, 15% off your order with code BABYANDME

All moms are working moms and we all carry some kind of mom guilt. We adore Maggie and Allie from The Happy Mom podcast. Maggie Law Boohaker is a board certified orthodontist, mom of two, and has her own private practice! Allie Simmons is a board certified pediatric dentist, also has her own practice, and is a mom to three girls. These women are boss! We discuss work life balance, ways to set boundaries, how to connect in a marriage when both parents are working full time outside the home, mom guilt, and female friendship. They give such great wisdom on starting your own business. Join us! We laugh a lot in this episode. 

Connect with The Happy Mom's

https://instagram.com/thehappymompodcast?utm_medium=copy_link

Nails Dashing Diva's mentioned:

https://amzn.to/3HF4lmt

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF.

Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

With two different postpartum journeys, we have a lot to cover! In this update, Cathey discuses exclusively pumping as a surrogate and tips and tricks that supported her pumping journey. Listen along to hear nutrition tips for physical recovery and hormone balance. Sarah takes us into her postpartum period as a new mama! We discuss mental health for new moms and what has been helpful as she adjusts to a family of 4. She gives us insight in what “schedule” and formula she is using in tandem with Cathey's breast milk supply. Postpartum can feel very overwhelming but we are in it together! Thanks for listening.

https://www.nashvillenightnurses.com : "We are an RN company who provides optimal care for your baby as you sleep! All new parents are sleep-deprived at one time or another.  When hiring a night nurse, you are able to sleep with the comfort of knowing that your baby is being cared for by an RN.  We also provide breastfeeding assistance, baby care instructions, feeding tips, sleep training, and much more."   GREAT RESOURCE!!!

https://www.hibobbie.com  "A baby formula inspired by breastmilk & modern parenting"

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF.

Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

We missed you!! We are so excited to tell you about John Ryder’s birth and give you a sneak peek for what is to come in Season 2 of the pod. It has been an exciting time! In Season 2 episodes will be released bi-weekly. Thanks for following along!

Connect with us on Instagram @talk2mesister_podcast or email us at [email protected].

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF.

Use Code TALK2MESISTER or SISTERS2 for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

What a year!!!! Sarah & Cathey reflect on their surrogacy journey, starting the podcast in Cathey's closet, and what to expect after baby! The twins answer listener questions & give a few spoilers away for Season 2! 

Reminder: Season 2 starts in October! We will be covering topics like postpartum, parenting, marriage, and take a deeper dive into intimacy. Can't Wait! Follow along with us via Instagram during our podcast break @Talk2mesister_podcast.

Thanks for coming along with us on this journey! 

We Love you all! Feeling grateful.

Sarah & Cathey

Check out our Amazon Store! www.amazon.com/shop/talk2mesister_podcast

Talk to me Sister Sponsors:

Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER for 10% off your first order.

Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order.

Gut Garden, 15% off your order with code BABYANDME

Connect with us on Instagram @talk2mesister_podcast or email us at [email protected].