Talk Wellness

Listen to this episode to understand why wellbeing comes down to your MINDSET & why Personal responsibility is so powerful.

JPDV has spoken internationally sharing the stage with some of the world’s best speakers including Tony Robbins, Lisa Nichols, Jay Abraham, Mary Buffett, Prince EA and Jay Shetty and others.

You surely want to hear what he has to say!!

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Listen to JPDV's story on how he went from Rockbottom to the RockStar he is now. We dive deep into the 3 aspects of wellebing - Your Certainty (Mental), Energy (Physical) and Obsession (spiritual)

JPDV also highlights the Importance of working on awareness instead of going to multiple courses or coaches. We discuss the importance of tapping into intuition and Natural living.

Learn how energy is contagious and energy is fuel and how surrounding yourself with the right people can transform your life.

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Jean-Pierre is an Inspirational Speaker, Mental Performance Coach, Author and Plant-based Athlete.

He coaches people how to tap into their full potential and perform at their best by transforming their body and mind and spirit. He delivers high impact coaching programmes giving people optimum certainty, energy and obsession.

With almost two decades of experience in mental performance and personal coaching, JP is renowned for running transformational events, seminars and challenges globally, stretching people to be their absolute best.

Olympic medalists, business leaders, entrepreneurs, actors and award-winning film directors and producers have benefited from JP’s expertise and have relied on him to help them perform at the highest level. JP teaches leading-edge strategies to keep his clients ahead of the game.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:01) - Heartfulness Initiative by Reconnect- Sponsor Message

(01:39) - JPDV’s Introduction

(02:18) - JPDV's Journey and how he escaped from his childhood reality

(03:30) - From RockBottom to Rockstar

(04:38) - C-E-O (Certainty, Energy and Obsession)

(06:13) - Importance of transform both the Body & Mind

(07:42) - Reasons why courses and coaches DONT Work

(09:55) - What to search for instead of a new course

(12:50) - Practical Strategies to work on beliefs

(14:48) - Tips to trust your intutition

(16:10) - The YES,YES,YES Concept from Tantra

(17:09) - Heartfulness Initiative by Reconnect- Sponsor Message

(17:25) - Dont do what doesn’t suit your disposition

(21:10) - Identify the underlying issue

(22:40) - Concept of Purusha & Prakruti

(24:17) - JPDV's BestSelling book - Spiritual Fitness

(26:00) - Practical tips for Wellbeing

(26:49) - #1 Personal Responsibility is powerful

(27:16) - #2 Being surrounded by the Right People

(29:23) - #3 Protect yourself & your energies

(31:04) - Heartfulness Initiative by Reconnect- Sponsor Message

(31:18) - Sharing the Stage with Tony Robbins & Lisa Nichols

(33:13) - As you change, change your mentors/coaches

(35:47) - JPDV's Biggest failure

(37:10) - Common Myth in his Profession

(39:11) - Pursuit of Relaxation (Thoughts on Happiness)

(41:00) - Santosha (Contentment)

(44:34) - JPDV's Stress Busters (5 to Thrive)

(45:47) - Shipwrecked

(46:23) - Wear Anjaan’s Footwear

(48:53) - JPDV's Favourite Quote

(50:02) - Heartfulness Initiative by Reconnect- Sponsor Message

(50:38) - Disclaimer and Ending notes

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• JPDV's Instagram
• JPDV's Website

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

----------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

On this episode we dive into the world of metaphysics to discover the emptional connections to diseases. As we dive into the world of energy - Skeptics are also welcome!

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Dr. Bassam deconstructs many concepts including AURA reading, how to clear out negative thoughts, the inner child concept and connection of Phobias to emotions.

Listen intently to appease the skeptic in you as we also talk about how science is catching up with metaphysics. We also talk about the common Diseases & their associated emotion

Towards the end there's also a practical Energy healing exercise that you can apply in your life. Let us know if it worked!!!

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Dr. Bassam Saab is a Licensed Psychologist, Certified Hypnotherapist, Certified Pranic Healer, Certified Feng shui consultant, and Psychotherapist.

He Completed his PHD with the Indian Board of Alternative Medicine and is one of the first batch of licensed Pranic Healers in Dubai as well as Clinical Hypnotherapy graduates.

He has learned many modalities of holistic healings like Theta Healing, Redikal Healing, Crystal Healing, Soul Temple and Mood manager, and many more.

His passion for wellness combined with his integrated healing approach provides wholesome healing for a range of difficult situations. His knowledge and experience reflect in the progress of his clients’ experience along with his warm and friendly personality that provides immediate ease to anyone who meets him.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message

(01:38) - Dr. Bassam Saab’s Introduction

(02:12) - Dr. Bassam’s Journey

(03:52) - The meaning of life

(04:48) - Oprah Winfrey & Forgiveness

(05:34) - Emotional origin’s for all diseases

(06:40) - The Ideal Way of communication with the subconscious

(07:13) - Positive is temporary & Relative

(07:51) - What you say Matters

(08:47) - Ways to clean and Filter negative thoughts

(09:36) - Science behind sleep

(10:39) - Science is Catching up

(11:25) - Heartfulness Initiative by Reconnect - Sponsor Message

(11:40) - Different Aura Colours and their meaning

(13:10) - Misinformation on the Chakra System

(14:49) - Common Diseases & their associated emotion

(16:35) - Handling skeptics & scientific minded folks

(17:48) - Cancer and types of Cancer

(19:23) - The Subconscious mind & Hypnotherapy

(20:37) - Diabetes Explained Holistically

(23:30) - What do doctors say?

(25:35) - It DOESNT work for everybody?

(26:58) - Phobia’s and causes

(28:54) - Concept of the Inner child

(30:13) - Belief in Holistic therapies is increasing

(31:25) - Heartfulness Initiative by Reconnect- Sponsor Message

(31:41) - Biggest Failure

(32:13) - Best resources that have Helped him

(32:37) - Most Influencial People in his life

(33:18) - Common Myths in his Profession

(34:28) - Send PINK LOVING Energy

(35:21) - Daily Routines

(35:46) - Pursuit of Relaxation (thoughts on Happiness)

(36:08) - Stress Busters

(36:22) - Wellness Leap

(36:29) - Shipwrecked

(36:50) - Wear Anjaan’s Footwear

(37:09) - LIVE Healing session

(39:12) - Motivational Quote

(39:58) - Heartfulness Initiative by Reconnect- Sponsor Message

(40:39) - Disclaimer and Ending notes

---------------

• Dr. Bassams Instagram
• Dr. Bassams Illuminations Profile
• Dr. Bassams Youtube

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

----------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

"We didnt hire robots. The people who you work with have emotions outside work. Allow them to bring them to work"

On this EP, we talk about about bringing the focus back to the Humans at Work. You have an opportunity to make this moment count. As a leader and CEO or even as an employee as you showing up?

This edition will make you think about the way you approach your workplace.

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We dive into the magic that happens when the entire workforce aligns with the vision of the leaders and talk about the importance of Humanizing workplaces.

He urges organisations to pursue personalisation for the wellness of both the employees and also the balance sheets.

We discuss topics like - What is the purpose of a CEO? How can the culture align in workplaces and how profit should NOT take priority over people.

Also we bust some MYTHS.

Listen to undersatnd how bringing love, empathy and compassion to work helps empower wellness.

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Rajeev is A Transformative Conscious Leadership Coach who’s passionate about “humanizing” people at the workspace and he thrives on his two main goals, to “hold the space” for each individual who he works with, and to nudge individuals from Doing to Being.

He has leading programs around Conscious Organizations, Conscious Leadership & Conscious Teams where he shares insight on how “Love” is at the core of all that we do.

Rajeev is also a Wellness Leader who speaks on topics ranging from Happiness Talks, to Empowering Happiness through authenticity, finding your why & Living Mindfully. He is also the founder of A happiness Coaching Center formerly known as A Happiness Center which works closely with organizations to adopt wellbeing at work.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:00) - Heartfulness Initiative by Reconnect- Sponsor Message

(01:38) - Rajeev Daswani’s Introduction

(02:35) - Wellbeing at the workplace

(04:32) - Rajeev’s Journe & How Culture is a living entity

(06:33) - Statistics that will shake you

(07:33) - What is the purpose of a CEO?

(08:36) - Anjaan's Purpose

(09:03) - Find out what makes your soul happy

(11:00) - Start by identifying the entropy or disengagement

(12:14) - The Biggest WakeUp

(12:56) - Heartfulness Initiative by Reconnect- Sponsor Message

(13:15) - Meaning of Humanising the workplace

(14:27) - The Productivity Indoctrination

(15:15) - Yoga Says you DONT have to MultiTask

(17:20) - Real life example of Humanizing the workplace

(20:40) - Human moments during Serious meetings

(22:02) - Guage where you at in life

(23:33) - Have a plan in place first

(24:13) - Vedanta & Advaita

(25:50) - MapsTell Behaviour Maps

(27:24) - Alignment Tips

(28:30) - MYTH1 - Everything has to be Serious

(29:11) - MYTH2 - Mistakes are Bad

(30:58) - MYTH3 - Vulnerability makes you Weak

(32:35) - Heartfulness Initiative by Reconnect- Sponsor Message

(32:53) - Rajeev's Biggest Failure

(33:11) - Best resources that have helped Rajeev

(33:26) - 3 Most Influential people

(33:46) - Vasudeva Kutumbam - The world is my Family

(33:57) - Resources - Books

(34:36) - Daily Routines

(34:57) - Pursuit of Relaxation (Thoughts on Happiness)

(35:22) - Stress Busters

(35:48) - Wellness Leaps

(36:56) - Shipwrecked

(37:25) - Wear Anjaan’s Footwear

(38:35) - Practices you start now for humanizing

(39:54) - Favourite Quote

(40:44) - Heartfulness Initiative by Reconnect- Sponsor Message

(41:25) - Disclaimer and Ending Notes

---------------

• Rajeev's Instagram
• Rajeev's Website

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

----------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

Two UAE based Nutritionists talk about Mindful eating habits that you can incorporate during the Holy Month of Ramadan - Especially if you are fasting.

Even if you arent fasting, these generic tips will be useful for you to understand nutrition better.

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We talk about a range of topics on this BONUS Episode.

With Tasneem We dive into the Alkanility of the body to avoid health issues. We also highlight the Food and mood connection. We also talk about Using Ramadan to understand how detoxifying is the core and starting point for weight management, health resetting and wellness.

With Shipra we chat about the importance of intuitive eating and also how you should practice Moderation over Restriction. She also highlights the importance of doing meal prep and shares some Tips on eating out/ family gatherings.

Both guests give suggestions on what to eat at Iftar and Suhūr and both of them highlight the importance of staying hydrated before you start your fast.

Ramadan Kareem to you if you are celebrating.

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Tasneem Fatima Nawab is a powerhouse of inspiration and she wants to make the world a healthier place. She does so by hosting workshops, seminars, running fitness challenges and speaking at panel sessions on nutrition, fitness, wellness and health awareness - through her brand Elixir Nutrition. 

She believes that "the source of your food and its pairing is key when it comes to healthy eating and living". 

She has completed a 2 year Cambridge course in health and fitness and has hosted her own healthy cooking show on Zee TV. (33 episodes in 1 season)

She has worked with over 250 people and served these multiple clients globally; for weight loss, eating disorders, weight management, generic fitness and workout plans and preparation for sports competition, all of which were with the goal of teaching them independantly healthy.

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Shipra is the founder of Sage Plant Based Kitchen, a plant based (vegan) meal plan and food delivery in the UAE. She is also a plant based chef, nutritionist and recipe consultant.

She strongly believes in the power of eating plants and has made it her mission to bring more awareness to the benefits of leading a plant based lifestyle.

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(On some podcast players you should be able to click the timestamp to jump to that time)

GUEST 1

(01:05) - Nutritionist #1 - Tasneem Nawab introduction

(02:41) - Intermittent Fasting is Ancient

(03:31) - Eating Mindfully

(04:35) - Understanding Ramadan

(05:29) - The Insulin Cycle & Glycemic Index

(06:38) - Lets Talk Bananas!

(09:48) - Alkalinity and Acidity

(12:17) - The Food and Mood connection

(14:45) - Switch to Green Tea

(15:14) - Nutritional Psychology

(16:47) - Intuitive eating

(18:12) - What to eat at Iftar and Suhūr

(19:53) - Calculating BMR. Use this

(22:13) - Tracking your Daily Energy Expenditure

(22:44) - Understanding Protein Intake

(24:40) - Good & Bad Protein & Tryptophan

(25:48) - Practical tips to Eat Right in Ramadan

(27:31) - Stay Away from Processed Oils

GUEST 2

(31:51) - Nutritionist #2 - Shipra Goel Introduction

(32:14) - What got Shipra into Nutrition

(33:40) - Importance of Mindful Eating

(34:34) - Fasting benefits & Intuitive eating

(36:07) - Listening to your body & Eating slowly

(38:29) - Ideal Iftar Meal for Ramadan

(39:23) - Importance of Meal Planning

(41:01) - What should your plate have?

(42:22) - Dont eat this during Ramadan

(44:59) - Myth - More Sugar means more Energy

(46:00) - Post work out diet during Ramadan

(47:55) - Eating Mindfully during gatherings

(49:00) - Importance of Staying hydrated

(50:53) - Mindfully Breaking your Fast

IMPORTANT - Moderation over Restriction

(52:29) - Immunoglobulin and Fasting

(53:26) - Nutrition after Working out

(55:39) - Disclaimer and Ending Notes

---------------

• Tasneem's Instagram
• Tasneem's Linkedin

• Shipra's Instagram
• Sage - Plant Based Kitchen

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

Listen to 5000 Year old Yoga concepts (that are still relevant today) from the popular Yogic text of Sage Patanjali - the Yoga Sutras.

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On this Episode Anjaan talks about What Yoga is Really? He then goes through some ancient Yoga concepts that you can apply in your daily life to incease wellness and have meaningful relationships.

Also - Are you a manager or an Entreprenuer? On this episode we dive deep into the practical things you can do at your workplace to spread Wellbeing. Find out how you can understand and help your team and colleagues.

We also make you Are you showing up honestly to yourself and others? How can you accomplish difficult tasks?

We also dive into mordern concepts like the 10000 hour rule by Malcolm Gladweel, the Flow state concept by Mihaly Csikszentmihalyi and the Drip,Drip,Drip practice by Seth Godin

Tell us which was your favorite concept from the Ancient Yogic concepts shared here.

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The solocast is Hosted by Anjaan - a meditation guide and relaxation coach, who helps people find peace and relaxation in the midst of their busy urban lives.

Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions like Yoga and Tantra for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts.

He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen. 

Through this episode – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:00) - Heartfulness Initiative by Reconnect - Sponsor Message

(01:46) - Yoga is not just bending and stretching.

(02:52) - The Existential Crisis & quest for Meaning

(04:00) - The Great Resignation

(05:06) - Why did so many people resign?

(05:42) - Consciousness Revolution

(06:45) - Patanjali and the Yoga Sutras

(07:51) - What is this book about and NOT ABOUT

(08:26) - Concept of AHIMSA

(10:49) - Heartfulness Initiative by Reconnect - Sponsor Message

(11:06) - Concept of DHIRGA-KALA

(13:23) - How to restrain fluctuations of your mind

(14:39) - The Flow state concept by Mihaly Csikszentmihalyi

(15:40) - Malcolm Gladwell & The 10,000 hour rule

(16:46) - Seth Godin & the drip, drip, drip practice

(18:11) - Heartfulness Initiative by Reconnect - Sponsor Message

(18:25) - The Principle of SATYA

(21:17) - Concept of ASTEYA

(22:55) - Concept of APARIGRAHA

(24:09) - Standardize Fundamental Wellness Practices

(26:06) - Businesses commiting to wellness - Grow faster 

(27:43) - Yoga Sutras for Focus to find wellness & success

(29:49) - Heartfulness Initiative by Reconnect - Sponsor Message 

(30:26) - Disclaimer and Ending Notes

-----------

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

------------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

Spiritual life vs Social Materialistic life - do we really need to choose just one? Or can they co-exist? Is one really independant of the other?

Do we need to renounce everything in our lives to find spirituality?

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Mindfulness trainer and Yoga teacher Diana Gladka dives into the world of Spirituality and Materialism

On this episode we debunk the common miconseption that leading an active and responsible social life goes against the principles of spiritual practice and that at some point you need to choose if you like to pursue career/ business or self-development.

The edition is filled with real life examples and some basic principles of Yogic practices. Diana shares multiple ideas for creating the space for your individual growth where you are - at work, within family and community. 

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Diana is a corporate warrior with her international career spanning for more than 15 years across Europe and Middle East. She currently resides in Switzerland.

Diana has also been a dedicated yoga practitioner, and has been teaching Yoga and Meditation for the last decade. Combining her intense corporate career along with practicing and teaching Yoga has given Diana a number of insights on how to bridge the gap between ancient knowledge and its modern application in daily life, on and off the mat.

This inspired her to create Resolution Space – an educational and training platform bringing yoga and mindfulness into daily life of international professionals. 

Currently Diana teaches yoga and holds dedicated breathing workshops, and provides mindfulness trainings to multinational companies and teams advising them on implementing mindful leadership strategies..

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:02) - Heartfulness Initiative by Reconnect - Sponsor Message

(01:39) - Diana Gladka’s Introduction

(02:38) - Materialism & Spirituality

(03:56) - Artificial counterpositioning creates harm 

(05:15) - Anecdotal cases come up with segregation

(07:20) - Yoga is a self development practice

(08:30) - Relevant Statistics

(10:04) - Busting the Work Life Balance Ideology

(11:28) - 4 PILLARS of Chaturartha / Purushartha

(12:05) - Artha, Dharma, Kama, Moksha

(13:52) - Heartfulness Initiative by Reconnect - Sponsor Message

(14:57) - DHARMA - what is it really?

(15:36) - What are you designed for?

(16:24) - Practical tips to find Dharma

(18:00) - Practice your role Consciously

(19:16) - BIG TIP!

(21:19) - Heartfulness Initiative by Reconnect - Sponsor Message

(21:35) - Myth #1 - Money is the only Driver

(23:00) - An engaged employee will stick on

(25:15) - The BIG Resignation

(27:27) - Corona GURU - what it taught us

(28:07) - Diana's Biggest Failure

(29:01) - 3 Most Influential People

(30:21) - Biggest YOGA Teacher Myths

(32:33) - Heartfulness Initiative by Reconnect - Sponsor Message

(32:50) - Resources that have helped Diana along the way

(34:43) - Daily Routines

(35:27) - Shipwrecked

(35:48) - Wear Anjaan’s Footwear + Bonus Myth

(37:50) - Favourite Motto / Quote

(38:11) - Step by Step Protocol for making changes

(39:13) - Question to ask yourself everyday

(40:47) - Heartfulness Initiative by Reconnect - Sponsor Message

(41:23) - Disclaimer and Ending Notes

---------------

• Diana's Instagram
• Diana's Facebook

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

----------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

How are the words you are using affecting you? What are the power sentences you can say to yourself? How can you improve the quality of your thoughts?

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Transformation coach and NLP Master therapist, Helen talks about the power of Constructive Language.

On this episode, we explore the destructive personalities of Language and how the Quality of your thoughts are critical for your wellness.

We dive deep into the world of brain waves, neuro-physiology and healing through understanding language.

Helen also busts some common Myths and gives some practical tips on how you can speak to yourself.

Listen to the full episode to hear her wisdom.

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Helen is a qualified Rapid Transformational Therapist, Master NLP Coach and Certified Hypnotherapist. She also has an interest in and has studied Kundalini/Hatha Yoga, Theta Healing & Reiki.  

After a successful career holding VP/GM positions in Luxury and Sport Fashion, she has switched from developing teams and delivering business outcomes to following her passion and developing and changing the lives of her clientele.

She helps clients understand and close the door on the past, once and for all, and she takes them through a process that instills in them a more constructive way of thinking about life and experiencing life.

Helen is passionate in helping people be free in their mind through applied learning and using language in constructive ways.

-----------

(On some podcast players you should be able to click the timestamp to jump to that time)

(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message 

(01:39) - Helen Pleic’s Introduction

(02:53) - Different personalities of Language

(03:35) - Common things people say to themselves

(04:16) - All thought is Language (Anjaan)

(05:14) - Destructive language

(07:09) - Residual + Emotional attachment to Language

(08:10) - Helen’s Journey of becoming a Language expert

(09:25) - Language Patterns to avoid

(10:31) - Yoga Philosphy of Advaita (Non-Duality)

(12:05) - Simple Language Hacks

(13:46) - Heartfulness Initiative by Reconnect - Sponsor Message

(14:02) - The 70,000 thoughts a day theory, & its origins

(14:44) - Quality of thoughts more important

(16:02) - The Brain is like a Computer Analogy

(17:23) - Self Regulation of thoughts

MYTH - SPEAK What you THINK

(18:55) - Most common Problems

(19:30) - Types of Brain Waves

(20:13) - Easiest state to change Neural Pathways

(23:30) - Heartfulness Initiative by Reconnect - Sponsor Message

(23:46) - The ideal way of waking up

(24:50) - Gratitude of waking up

(26:34) - Breaking the #1 Myth around Hypnosis

(27:48) - Myth#2 about Hypnosis

(29:17) - Constructive language for self Empowerment

(30:02) - WRITE Down these SENTENCES

(32:32) - Subconscious is always forming images

(34:58) - Heartfulness Initiative by Reconnect - Sponsor Message

(35:18) - Helen's Biggest Failure

(36:13) - Worst advice received

(36:29) - Best advice received

(36:53) - Daily routines

(36:59) - Pursuit of Relaxation (thoughts on happiness)

(37:28) - Stress Busters

(38.06) - Shipwrecked

(38.33) - Wear Anjaan’s footwear

(39:14) - Suggestibility tests & Types of people

(40:26) - Most influential resources

(40:48) - the 21 day MYTH Busted!

(43:19) - Living in the present moment 

(45:23) - Heartfulness Initiative by Reconnect - Sponsor Message

(46:00) - Disclaimer & Ending Notes

---------------

• Helens Website
• Helens Instagram
• Helens Linkedin

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

------------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH and Humanitarian movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

What is Bio Hacking? Lets peep into the world where Biology meets technology to expand lifespans and improve healthspans.

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Biohacker and Fitness Enthusiast C.J.deconstucts what Bio Hacking is.

On this episode, we dive deep into Most common Bio Hacking principles.

We also explore powerful Bio Hacking concepts like Photo-Bio-Modulation, Light therapy, Exclusion Zone Water, Blood Flow restriction bands, Bio-Geometry, Cosmectic compensators, Pulse Electro Magnetic field therapy, Blue light blockers and so much more.

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Chiranjeev Malhotra (C.J.) has 15+ years experience in the health and fitness space alongside the latest science-based knowledge on health, wellness, human performance, longevity, brain health, disease prevention, and much more.

C.J. has spoken globally on Biohacking and travels worldwide to unique health conferences, where he shares and learns from other experts in the field.

C.J. taps into Biohacking and presents ideas and techniques beyond conventional health and wellness advice. C.J. also hosts a top podcast called "Shift with C.J." , where he interviews the worlds leading scientists, inventors, health experts, spiritual masters, and much more and shares that with the rest of the world.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:01) - Heartfulness initiative by Reconnect - Sponsor message

(01:39) - CJ's Introduction

(02:37) - What is Bio Hacking?

(04:19) - Coinage of the term Bio Hacking

(04:53) - Dave Asprey - Father of Bio Hacking

(06:28) - What got CJ into Bio Hacking

(07:53) - Martial Arts for removing Victim Mentality

(09:30) - How health awareness entered CJ's life

(11:19) - Acceleration of Bio Hacking in CJ's life

(12:50) - Heartfulness initiative by Reconnect - Sponsor message

(13:05) - Most common Bio Hacking principles

(14:01) - Bio Hacking 101

(14:21) - Bio Hacking LIGHT

(14:39) - Regulate 2000+ Genes with Vitamin D

(15:48) - We are all programmed LAZY

(16:49) - Light Therapy Research

(17:31) - 2 Most important light wavelenghts

(18:05) - Photo-Bio-Modulation

(18:59) - Photo receptors in Mitochondria

(20:03) - Importance of WATER

(20:30) - The 4th State - Exclusion Zone Water

(21:12) - Photo-Bio-Modulation Panels

(22:30) - Other Red light devices

(23:18) - Heartfulness initiative by Reconnect - Sponsor message

(23:39) - Bio Hacking WATER

(25:32) - Clinical trials of Molecular Hydrogen

(26:21) - Bio Hacking MOVEMENT

(26:41) - MYTH BUSTED - Dont work out MORE!

(27:28) - Blood Flow restriction Bands

(28:46) - Science behind Blood Flow Restriction Training (Intermittent Hypoxia)

(30:08) - Weights can degrade joints

(30:57) - Trans-Humanism and implants

(32:23) - Fear of Bio Hacking

(33:41) - Heartfulness initiative by Reconnect - Sponsor message

(33:56) - Gadgets that CJ wears all the time

(34:58) - Measuring Sleep

(36:00) - Bio-Feedback = Recognise patterns with Data

(36:26) - Bio-Geometry

(37:20) - Cosmectic compensator

(37:50) - Pulse Electro Magnetic field therapy

(38:48) - Blue light blockers

(40:11) - Daily Routine + Grounding Shoes

(41:58) - Pursuit of relaxation (Thoughts on Happiness)

(43:07) - Wear Anjaan’s footwear

(44:03) - CJ Gifts Anjaan Blue light blocker - Cocktail Yellow Glasses - and the science behind it.

(45.56) - Heartfulness initiative by Reconnect - Sponsor message

(46:33) - Disclaimer & Ending Notes

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• CJ's Website
• CJ's Instagram
• CJ's Youtube

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

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This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com

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Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

Want to know how to take care of your hair? Worried about hair fall? Dont know how to handle greying? Is hair care only about aesthetics? Is it vanity? Join us on a fun discussion about scalp wellness and hair care.

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Hair care expert and certified anti-aging coach Dr. Manissha Pandit explains the nature of hair and how can care for our manes.

In this episode, we explore the world of hair with practical tips on hair care. She also gives her recommendations on hair care products. We then dive deep into the triggers for hairfall and also talk about Hair nutrition.

We also BUST the most common Hair Myths!

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Manissha is Hair care expert and scalp wellness specialist. She is also a Wellness Coach specialised in Nutrition, Wellness & Antiaging from Institute of Integrative Nutrition, New York with an additional qualification in Bachelor of Dental Surgery.

She has created the revolutionary scalp Oil - Manetraa (click to Buy) - which is raved about by many in UAE, Oman, Kuwait, Qatar, the UK and India.

Manissha conducts sessions and workshops as a Hair educator helping people with their scalp and hair issues.

Her mission is to empower everyone she meets so that they can inspire those around them, creating a ripple effect of health, wellness and longevity.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:01) - Heartfulness Initiative by Reconnect - Sponsor Message

(01:39) - Dr. Manissha Pandit's Introduction 

(02:51) - Manissha's Journey as a Hair Care expert

(04:22) - Secret of Manissha's scalp Oil recipe

(05.30) - Why Hair care oil?

(07:17) - Hair Cycles / Phases

(08:20) - PathoPhysiology of Hair loss

(08:48) - Trigger#1 for Hairfall - External Factors

(09:38) - Oxidation (ROS) Causes Hairfall

(10:20) - Trigger#2 for hairfall - Stress

(11:40) - Body is always in Flight/Fight mode

(12:28) - Trigger#3 for Hairfall - Hormones

(12:38) - DHT affects hair loss

(13:42) - Heartfulness Initiative by Reconnect - Sponsor Message

(14:10) - Hair wellness market is underserved

(14:34) - Menopause and hairloss

(15:40) - Hairloss in Men statistics

(16:25) - Does hairloss affects self-worth?

(16:56) - Are hair transplants recommended?

(17:28) - Get a blood test first

(19:05) - Other factors to get tested

(20:41) - Sauna impact on hair

(20:57) - Practical hair care tips  

(21:55) - Recommended hair products.

(23:06) - Heartfullness Initiative by Reconnect - Sponsor Message 

(23:27) - Hair Nutrition #1 - Protein

(24:29) - Hair Nutrition #2 - Reduce Inflammatory foods

(24:57) - Hair Nutrition #3 - Avoid Plastics

(25:19) - Hair Nutrition #4 - Detox

(26:03) - Hair Nutrition #5 - Mindful + clean eating

(26:25) - Hair wellness Myth #1 - Grey is Bad!

(27:43) - Hair wellness Myth #2 - Sulphates are Bad!

(30:09) - Hair wellness Myth #3 - Organic Shampoos

(30:44) - Hair wellness Myth #4 - Its Genetics!

(31:37) - Is haircare only aesthetics?

(32:52) - Look good to feel good.

(33:27) - Myth BUSTED - There's NO good/bad hair days!

(34:09) - Heartfulness Initiative by Reconnect - Sponsor Message

(34:25) - Supplements for Good Hair (IBCZ)

(35:35) - The Collagen controversy

(37:53) - Worst Advice received

(38:20) - Best advice received

(38:26) - Biggest Failure

(39:13) - Most Influential People in her life

(39:57) - Best resources that have helped her

(41:04) - Biggest professional Myth

(41:59) - Daily Routines

(42:37) - Stress Busters

(43:28) - Pursuit of relaxation (thoughts on happiness)

(44:10) - Shipwrecked

(44:33) - Wear Anjaan’s Footwear

(45:14) - Favourite Quote

(46:04) - Heartfulness initiative by Reconnect - Sponsor Message

(46:42) - Disclaimer & Ending Notes

---------------

• Manissha's Website
• Manissha's Instagram
• Manissha's Linkedin

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

------------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

On this episode you will learn all about the ancient practice of Ayurveda. Understand your Doshas (body constition) and how you can use this wisdom for health and wellness.

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Senior Ayureda physician Dr. Shyam deconstructs what Ayurveda really is and also explains Bio Individuality according to Ayurveda.

In this episode, we dive in with physiological examples to understand the doshas and the importance of being "yourself". We also explore concepts like Prakriti, Vikriti and Sara.

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Dr Shyam VL is Middle East’s Top Ayurveda Physician. He is the first licensed Ayurveda practitioner in UAE and the Medical Director of Dr Shyam’s Ayurveda Center and the CEO of Vaidyashala - a luxury Ayurveda brand at Burjeel Day Surgery Hospital -Abudhabi.

He is also WHO member for setting benchmarks in Ayurveda practise worldwide.

Dr Shyam has treated 50,000 patients, helped set up Ayurveda brands in over 20 countries and is also the faculty at Southern California University of Medical Sciences, USA.

He is also General Secretary – International AYUSH Conference & Exhibitions. AYUSH is a conglomeration of Ayurveda, Yoga & Naturopathy, Unani, Sidha and Homeopathy practitioners, policy makers, industrialists, researchers and students across the world 

His experiental knowledge on the subject of Ayurveda is very deep and full of wisdom.

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(On some podcast players you should be able to click the timestamp to jump to that time)

(01:01) - Heartfulness initiative by Reconnect - Sponsor Message

(01:39) - Dr. Shyams introduction

(02:47) - Fabric and Texture of of Ayurveda

(03:30) - How Dr. Shyam got Introduced to Ayurveda 

(03:56) - Traditional medicine wisdom

(05:00) - Understanding Ayurveda  

(06:07) - Ayurveda in the Middle East

(07:09) - Ayurveda says everything is good and bad

(09:00) - Importance of Desham or Geographical Location  

(09:11) - Ayurvedic Functional Medicine concepts

(09:50) - Basics of Vata, Pitta and Kapha

(10:10) - What are VATA functions

(10:53) - What are PITTA functions

(12:05) - Physilogical Example of three Doshas

(12:32) - Heartfulness initiative by Reconnect - Sponsor Message

(12:48) - Physiological examples of imbalance of Doshas

(14:06) - Doshas are connected and work together

(15:13) - MYTH BUSTED! - YOU can never have balanced Doshas

(16:00) - Day Timings of Vata , Pitta and Kapha

(16:18) - Imbalance wont cause problems without structure

(17:22) - Structural Quality of the body - SARA

(18:30) - Ayurvedic concepts of the Body Types 

(19:03) - The ultimate purpose and medicine

(19:39) - What job will suit you?

(21:02) - What body type are you? 

(21:48) - Concepts of Prakriti and Vikriti

(22:03) - Message for MOTHERS.

(22:37) - Vata, Pitta, and Kapha - Characteristics 

(24:07) - Dont aim to make an Elephant into a Giraffe

(25:57) - What Next? After you identify your Dosha!

(26:50) - Practical tips for Health & Wellbeing 

(27:48) - Top Myths of Ayurveda

(28:57) - Ayurvedic Nutrition concepts

(29:13) - Foods for you according to your Dosha

(31:00) - Heartfulness initiative by Reconnect - Sponsor Message

(31:15) - Panchakarma and Myths around it 

(32:24) - Cleansing practices in Ayurveda

(33:03) - What is Blood Letting  

(34:28) - Worst Advice received

(35:25) - Best Advice received

(36:14) - Daily Routines

(36:20) - Pursuit of Relaxation

(36:30) - 5 Stress Busting Tips 

(36:46) - Shipwrecked 

(37:02) - Wear Anjaan's Footwear / CHYAVANAPRASHAM

(38:20) - Ancient nature of Ayurveda + Ancient Texts

(40:06) - SECRET Anti Aging Ayurveda Therapy

(42:06) - Is KayaKalpa recommended for everyone?

(43:20) - Favorite quote

(43:41) - Heartfulness initiative by Reconnect - Sponsor Message

(44:37) - Disclaimer & Ending Notes 

---------------

• Dr. Shyam's Website
• Dr. Shyam on Instagram
• Dr. Shyam on Facebook

• Say hello on Instagram
• Subscribe on Youtube
• Connect on Linkedin

------------

This Episode is Powered by the RECONNECT HEARTFULNESS INITIATIVE

The heartfulness initiative is a 7 dimensional wellness enablement program for you to be at your best human condition through a scientific approach to mental health and overall wellbeing.

RECONNECT believes in the power of love , empathy and human connection in healing mental illness and empowering humans to be aligned with their purpose for holistic growth.

Be part of the #MENTALSTRENGTH movement. Visit www.reconnectheartfulness.com

-----------

Thank you for listening. Please do share this episode with your friends and spread the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan