Want to know why HIIT (High Intensity Interval Training) is for everyone?

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On this Episode Amy talks about how after many years of testing and trialing different training styles, she found HIIT (High Intensity Interval training) to be her biggest success, giving her and her clients the results she could never think possible, and this is where the basis of her training also comes from. 

You will hear it in her voice that she find happiness in inspiring people to become the best versions of themselves through exercise and it the genuine coach that she is - it brightens her soul to see people living in self-love.

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It was a priviledge to have Amy J Fox as a guest on Episode 1 of this show.

Besides being a personal trainer, crossfit coach and an HIIT Specialist - Amy is also an ex professional bikini competitor, model and Dubai based Fitness Influencer.

She has been featured as the Cover model for many fitness and fashion publications like Women's Health & Cosmopolitan ME. She is also a Women's Best - Middle East Athelte and ambassador. Amy has a successful Youtube channel where she shares workouts and insights.

Here are some of her professional credentials

• NQF Level 5 Personal Trainer
• L1 CrossFit Certified Coach
• HIIT specialist
• Health & Skincare Therapist
• 10+ years experience in the fitness industry

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(On some podcast players you should be able to click the timestamp to jump to that time)

(00:02) Introduction to the show

(01:24) Amy's Introduction

(02:40) Amy's Fitness Journey

(04:00) What exacly is HIIT

(05:28) How Amy loves Burpees

(08:43) how to UP your workout Game

(11:00) Amy was diagnosed with Ulcerative Colitis (an autoimmune disease like IBS) and how she got over it.

(16:39) Biggest Failure

(17:23) Best Resources that helped Amy

(19:05) Biggest Myth in her profession Debunked

You cannot Target Fat loss unless you train Full Body

(20:31) How communication is KEY

(22:49) You dont need to be Super Fit for HIIT

(24:05) What keeps people away from HIIT

(26:04) Daily Routines

(26:18) Pursuit of Relaxation

(27:21) 5 Stress Busting Tips

(28:58) Shipwreck

(29:32) Life Advice from Amy

(30:25) Programming for a Workout

(31:18) Strength Training burns for more than 24hours

(32:49) "No Pain No Gain" is absolute rubbish

(34:50) Importance of Expireminting with training styles

(35:34) How can everyone get Fitter?

(38:39) Skin Care tips

(39:38) What can you do for Amy?

(40:00) Motivational Statement

(41:30) Step into Anjaan's Footwear

(43:18) Disclaimer & Ending notes

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We discuss various fitness myths including

• You cannot Target Fat loss unless you train Full Body
• You Dont get six pack abs by just doing crunches
• You dont need to be Super fit for HIIT
• "No Pain No Gain" is absolute rubbish

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• Amy J Fox On Instagram
• Amy's channel on YouTube

• Hendrik Hoogenboezem - Amy's Fiance
• Sandra Sharpe - Gut Health Specialist
• Nadine - Amy's Friend
• Lilly Sabri - Amy's Filming Collaborator

• Say hello on Instagram
• Subscribe on Youtube

Thank you for listening. Please do share this episode with your friends and share the value that you got.

Your comments, reviews and feedback is valuable to me.

Lots of Love, Anjaan

What does Wellness mean to you? Let’s Talk about it!

Namaste, and welcome to the Talk Wellness podcast. The primary purpose of this podcast is to share unpopular opinions, unique perspectives, paradigm shifting thoughts and Truth Bombs.

Information that you will hear and go "wow, I never thought of that”. 

The health care system today is mostly is reactive rather than preventive. Though it is a $3T industry - 96% of that is spent ONLY on the physical body and a tiny fraction on the mind. 

This podcast will have conversations that fuel your wellbeing - to understand that our wellbeing goes beyond just physical wellness.

Our intention is to equip you with multiple perspectives, so you can make an informed choice on what works for your wellbeing!

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Featuring top leaders and luminaries in their respective fields, this podcast intends to have a variety of experts including physical trainers, nutritionists, western doctors, holistic doctors, Ayurvedic and Homeopathic physicians, hair and skin care experts, mental health professionals, psychologists, meditation guides, healers, Yoga teachers, coaches and other wellbeing professionals.

We will cover the multiple dimensions of wellbeing including emotional, financial, social, occupational, energetic and spiritual wellbeing. 

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The podcast is Hosted by Anjaan - a meditation guide and relaxation coach, who help people find peace and relaxation in the midst of their busy urban lives.

Having the privilege of being born into a Vedic family, Anjaan has been practicing the ways of ancient wisdom traditions for the last 20+ years. He is a reiki grandmaster, trained in Pranic healing and Kundalini Shakti transmission, a certified Yoga teacher, a hypnotherapist, an ordained Zen Facilitator and a 11th Dan in Traditional Japanese Martial arts. He has trained in Thai Yoga Bodywork, Ayurvedic massage therapy, Japanese Pressure point techniques, myofascial release and Kundalini Tantra massage. He holds group classes, 1:1 sessions and retreats & workshops to facilitate transformation. All of his sharing, guidance and teaching is deep rooted in eastern concepts of Yoga, Tantra and Zen. 

The overall wellbeing of all of humanity is something he is passionate about and everything he does is aligned with this purpose - and that’s why we decided to start this podcast. 

Through this show – as he interacts with the guests – you will hear him offering plenty of practical advice and realistic tips that you can implement in your daily life - keeping the WOOWOO to the minimum.

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If Self enquiry, learning and constant self-regulation are domains that you are keen on this podcast is definitely for you. If conversations around wellness are what you want all your interactions to be then this podcast is for you. Listen to Talk Wellness - to expand your awareness, equip yourself with alternative perspectives and multiple biases. 

We need your support to get the conversation around Well-being to be a more prominent one. To help all humans to move beyond stigma and indoctrination and to find peace from deep within. Share these conversations with your circles – let’s Talk more about Wellness! 

Enjoy the listening experience of Talk Wellness!

Feedback, Comments and thoughts are welcome and we would love to hear from you.