Talkin' About It with Ashlee is back! We're joined by Chef Enrique Lozano. Chef Lozano has been featured on the Food Network's "Beat Bobby Flay" and "Chopped", he joins Ashlee to talk about handling anxiety in the kitchen, comfort foods and answers some rapid fire questions!

Just in time for Valentine's Day, Chef Lozano gives us tips for even the most basic cook to make perfect meal to make for your loved one! 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Talkin' About It With Ashlee - Super Bowl Special!
What do you watch for with the Big Game? Are you into the the game itself? Are you more interested in the Halftime Show? Are you looking forward to the commercials?

What is Ashlee's favorite commercial or All Time? Hint... its a beer commercial!

The More You Know: Political offices, what do they do? What are they supposed to do?

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

On this special "Talkin' About it With Ashlee", Gladys Gonzalez from "The Gladys Effect" joins to talk about triumps over mental health issues, looking good and feeling good, plus having the right style to match your style! 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Talkin' About it With Ashlee is back with a preview of Ashlee's B-Day!!! 
For her B-Day Ashlee relives some of her favorite childhood moments. She gives us a history of what happened in 1981, the best things of the time and of course how movies have changed over the last 44 years!
The More You Know: Local Elections and how to get involved at the local Level.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Talkin' About It With Ashlee is back with a special gift episode from Ashlee to you for her Birthday!

Former El Paso City Representitive, Cassandra Hernandez, joins Ashlee to talk about overcoming adversity, her life and ambitions in politics and so muchh more!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Talkin' About it With Ashlee is back with ways to help you navigate the dreaded "New Years Resolutions". Why would baby steps be the best way to handle your goals? Why setting attainable goals along the way would help you cope wit hset backs and more!

"Ask The Host": Find out what Ashlee's goals are for 2025, and how she plans to incorporate style, confidence and the concept of "look good, feel good". 

"The More You Know": Resources available for people struggling through various mental health issues.

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Welcome back to Talkin' About It With Ashlee! We kick off the new year as Ashlee recaps how she would manage holiday stress, gives a delicious drink recipie and we learn what her favorite holiday movies and traditions are!

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

Ashlee is Talkin' About: How to deal with anxiety during the holidays from the perspective of the person suffering with anxiety and from the perspective of the host who wants your family member or friends who are dealing with the daily struggle of axiety. 

Ask the Host: What is your favorite childhood Holiday Tradition? If you could host a holiday party with a TV Cast, who would that cast be?

The More you Know: How to handle the Holiday stress and Axiety!


🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!

The first episode of "Talking About It with Ashlee" is here!! Learn what to expect from this podcast and learn a little bit about Ashlee as she opens up about axiety and other mental helth topics. 

🎙️ Talkin’ About It with Ashlee
Real conversations about mental health, growth, and the stuff we don’t always say out loud.
👉 Resources & Everything Talkin About It: www.talkinaboutit.com
👉 Connect on IG: @talkin.about.it
👉 Share this episode—someone might need it today.
Rember to keep talkin about the hard things so you start to appreciate the good!