By Demetrius Thigpen
5
199199 ratings
The podcast currently has 300 episodes available.
Today, we're diving deep. I share advice inspired by a conversation about hope, discuss the impact of having an addict in the family, and relive my journey from an uncertain high school graduate to a 14-year veteran of the United States Marine Corps.
We'll explore how sometimes, the best advice comes from unexpected places, the importance of not giving up hope, and how the military shaped a better future for me. Plus, I’ll be answering listener questions about life before and after joining the Marines.
So, whether you’re at a crossroads or just looking for a dose of inspiration, stay tuned. Don’t forget to leave an honest review on Apple Podcasts or Spotify. Now, let's get into it!
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Today we're diving deep into the roots of negativity and how it can stem from our work environment, stress, and the pressures we face. We'll explore the profound impact that mindset has on our interpretation of events—transforming negative scenarios into manageable ones with just a shift in perspective. I'll share how seeking input from trusted individuals, like my own mother, can offer alternative, positive viewpoints that ground us during tough times.
In this episode, we’ll unpack practical strategies to combat a negative headspace, especially for those in demanding roles such as the military, including the importance of physical activity and social connections. You'll hear about my personal struggles with high expectations and the pressures that led me to a breaking point, which ultimately guided me to seek therapy through Betterhelp.
Join me as we address how to step back and challenge those imaginary scenarios that cause unnecessary stress. We'll also emphasize the power of self-compassion on challenging days and the significance of surrounding ourselves with uplifting people. Plus, I'll be sharing updates on my recent contemplation of stepping away from podcasting due to feeling overwhelmed and the incredible support from all of you.
So, whether you're feeling stuck in a negative headspace or just need some encouragement to recalibrate your mindset, this episode is packed with insights and practical advice to help you through. Don't forget to connect on social media and share your own tips for managing negativity.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
JB, a First Sergeant in the United States Marine Corps who is close to retirement after a distinguished career of service.
In this candid and insightful conversation, JB shares his wisdom on leadership, accountability, and the importance of adapting and evolving in order to genuinely connect with and mentor the younger generation. We dive into the challenges of bridging the generational gap when it comes to mental resilience and mindset.
JB emphasizes how critical it is for leaders to maintain perspective, be transparent, and offer real solutions rather than just harkening back to how things were done in the past. We discuss the risk of leaders becoming obsolete or even toxic if they fail to understand and value the unique experiences of junior members.
This episode is all about building authentic relationships, engaging in active listening, and taking the time to see things from others' point of view. JB shares powerful examples from his own leadership journey of the impact our actions and words can have.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
In today's episode, Meech dives deep into the frustration and challenges of dealing with unsolicited advice. He shares personal anecdotes and experiences from his own life and military career, emphasizing the importance of setting boundaries and valuing advice from trusted sources. Meech also highlights different types of people who often give unwanted advice and offers practical tips on how to handle such situations gracefully. Whether you're navigating relationships, careers, or personal growth, this episode is packed with insights that resonate deeply. T
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
In todays episode, I share my journey through mental health challenges, military service, and the impactful moments that shaped me, including my fight to stay in the Marine Corps and the lessons learned from constant roadblocks. Whether you're facing your own obstacles or just need some motivational insight, this episode promises to deliver. Remember to leave us an honest review on your favorite streaming platform and stay tuned for an extraordinary conversation.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Welcome back to another episode of the Talkin' Crazy podcast!
Today we’re diving deep into a topic that hits close to home for many of us—prioritizing your dreams and goals amidst life's everyday demands.
We also get real about the excuses we make that prevent us from chasing our passions. From personal anecdotes about overcoming resistance to stark reminders that time waits for no one, this episode is a wake-up call to get off your ass and make things happen. Whether you're winding down from a long weekend or gearing up for the next big step in life, this is the motivation you need to start taking action today.
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Welcome back to another episode of "Talkin Crazy." This week, we're diving deep into the gritty reality behind Marine Corps recruiting with your host Meech, and special guest Gunnery Sergeant Parhm. In this episode Meech shares his frustrations about common misconceptions surrounding their roles, and both he and Peezy discuss the true value—and inherent challenges—of social media influencers in recruitment.
They’ll touch on the demanding nature of recruiting duty, revealing the importance of genuine real-life engagement over polished online personas. Listen as Meech reflects on his own struggles, the importance of patience, and the harsh realities of guiding potential recruits—often facing unrealistic plans from hopeful students, and delusional expectations from parents.
Join us for a candid conversation about the summer recruitment challenges, the pitfalls of public misconceptions about the military, and the critical need for authentic community involvement and trust-building. Plus, Meech opens up about his personal journey with mental health and therapy. Don't miss this insightful episode packed with humor, practical advice, and gritty truths about what it takes to serve and recruit in today's military. Be sure to leave a review and follow us on social media. Let's get into it!
Instagram @gysgtparhm_usmc
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
Let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month.
Grab a “Be Gentle to Your Mental” T-Shirt at
https://rarebandy.com/products/be-gentle-to-your-mental-x-meech-speaks
The podcast currently has 300 episodes available.
38,136 Listeners