In this raw and honest episode, Meech opens up about being in a slump — the kind where you don’t have the energy, the motivation, or even the desire to show up. No crisis, no meltdown… just exhaustion.

Meech breaks down what it really means to show up when you’re running on fumes, why your 100% changes day to day, and how to stop feeling guilty for not being “on” all the time. This episode is a reminder that you’re human — and that even 10% can be enough to keep you going.

Whether you’re burnt out, overwhelmed, or just tired of pretending everything’s fine, this one’s for you.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

In this heartfelt episode of Talkin’ Crazy, Demetrius Thigpen (Meech Speaks) opens up about fatherhood, self-doubt, and the importance of protecting your peace.

After hitting 1 million views and celebrating Father’s Day, Meech reflects on his journey from recording in a storage closet to inspiring thousands — and what it truly means to own your space.

He dives into:

• The fear of becoming your father — and breaking that cycle

• What fatherhood has taught him about patience, pride, and purpose

• Why being self-aware can feel like both a gift and a curse

• How to stop shrinking yourself and start owning the room

• The power behind the quote: “Be gentle to your mental.”

This episode is for every man learning to lead, every parent trying to show up, and anyone who’s been too hard on themselves.

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

🎙️ Host: Demetrius “Meech Speaks” Thigpen

💬 Follow: @meech.speaks

🧠 Mental Health x Motivation x Real Talk

📅 New Episodes Mondays & Thursdays

Men are burning out because we’ve been taught that self-care is soft. In this powerful episode of Talkin’ Crazy Podcast, Marine and motivational speaker Demetrius Thigpen (Meech Speaks) breaks down the truth about masculinity, rest, and what it really means to take care of yourself.

This isn’t about spa days or bubble baths — it’s about preventive maintenance. Meech shares personal stories from his time in the Marine Corps, lessons on burnout, and how to balance being strong with being human.

💬 In this episode:

• Why men are afraid to practice self-care

• The cost of saying yes too often

• How to set boundaries without guilt

• Why rest is part of discipline, not the opposite

• The Marine mindset behind mental strength

🎧 Listen to Talkin’ Crazy Podcast every Monday & Thursday for real talk about mindset, motivation, and what it means to be human — from a United States Marine’s perspective.

IG & TIKTOK: meech.speaks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

After tearing his MCL, meniscus, and fracturing his femur — and still walking on it — Meech realized something deeper: sometimes strength isn’t a choice, it’s survival.

In this episode of Talkin’ Crazy, Meech breaks down the double-edged sword of being “too strong.” From pushing through pain to learning when to ask for help, this one’s for anyone who’s been fighting silently, holding it down, and still showing up.

🎙️ Topics:

• The hidden cost of being “too strong”

• The difference between real toughness and emotional denial

• Why asking for help isn’t weakness

• What true resilience actually looks like

💬 Share your favorite quote on Instagram: @meech.speaks

🔥 New episodes every Monday & Thursday

IG & TIKTOK: meech.speaks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

After 16 years in the Marine Corps, Meech Speaks shares the lessons he wishes he knew as a young Marine. From building your exit plan on day one, to navigating racism, protecting your confidence, and finding your tribe — this episode delivers raw, unfiltered advice every service member needs to hear. Whether you’re fresh off the yellow footprints or deep into your career, this one will make you rethink how you move in and out of uniform.

IG & TIKTOK: meech.speaks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

Meech gets brutally honest about five toxic mindsets he carried for years in the Marine Corps—judging Marines by appearance, shaming light/limited duty, putting mission before family, dismissing mental health, and treating MCMAP tabs like power levels. Stories include the moment he finally chose medical over pride, almost leaving the delivery room for a tasker, and a post-injury Marine who redefined what leadership looks like. This isn’t Corps-bashing—it’s growth: keep the standards, keep the humanity.

IG & TIKTOK: meech.speaks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

In this episode, Meech keeps it all the way real about how we tend to make life harder than it has to be. From chasing “mental toughness” to trying to perfect our routines, we love to complicate simple things. But as Meech breaks down — success, consistency, resilience, all of it — it really comes down to one thing: getting back up.

He shares stories from his time at the MACE, the early days of Meech Speaks recording in a linen closet, and a powerful conversation that flipped his perspective on failure. The message is simple but solid — you don’t need perfection, a fancy plan, or a miracle. You just need to show up, stay consistent, and stop overcomplicating what’s already simple.

This one’s for the overthinkers, the perfectionists, and anyone who’s been stuck waiting for the “right time.” Spoiler: the right time is right now.

IG & TIKTOK: meech.speaks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

In this episode, Meech opens up about taking leave, returning to the MACE, and why he decided to create a second Instagram — not to escape Meech Speaks, but to reconnect with Demetrius Thigpen. From the grind of recruiting duty to the constant pressure of being “on” as a creator, Meech shares how easy it is to lose yourself in the mission — and how stepping back doesn’t mean quitting, it means coming home to yourself.

This one’s for every service member, leader, and driven person who’s been giving everything to the mission but nothing to themselves.

IG & TIKTOK: meech.speaks or meech.thinks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

After a year and some change away, I went back home — to the MACE, the place that made me. What started as a visit to the MCMAP 25th Anniversary turned into one of the most emotional experiences of my life.

In this episode, I talk about what it felt like to walk through those doors again, the brotherhood that never fades, and the lessons I didn’t know I still needed to learn.

From grace to legacy, from pain to purpose — this one’s personal.

IG & TIKTOK: meech.speaks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.

After 16 years in the Marine Corps, I’ve seen the highs, the lows, and everything in between — from getting NJP’d to becoming a Martial Arts Instructor Trainer, author, podcaster, and father who refuses to play small.

In this episode, I break down 5 hard-earned lessons (plus a bonus) that have shaped me as a Marine, leader, and man:

• 🕰 Patience: Why you can’t quit before the plan has time to work

• 🔥 Adversity as Fuel: How owning your mistakes turns setbacks into motivation

• 💡 Never Make Yourself Small: Stop dimming your light for people who can’t handle your shine

• 🏗 Rebuild & Rebrand: Forget what they say — you’re allowed to grow and start over

• 🎯 Life After the Marine Corps: Building your exit plan before it’s too late

• 🏀 Bonus – Rubber vs. Glass Balls: Learning what to protect at all cost.

This is a reflection on 16 years of lessons — and a challenge to look at your own career, own your story, and start building what’s next.

IG & TIKTOK: meech.speaks

Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. 

Visit https://betterhelp.com/meechspeaks 

and enjoy a special discount on your first month.