Bre Thomas is the founder of Nutrivenience and a GritCycle Instructor.  

For more info, go to https://www.nutrivenience.net/ 

Follow us at:

@bre_thomas

@nutrivenience 

@thegritguru

@smartycassie

@gritcycle 

Thank you, GritCycle Community!!!  We have raised $430,000 for the John Wayne Cancer Foundation.  A record!  

It was an amazing event and we sat down with the Head of All Things Gritty Up, Katie Frome.  

You can still donate! Go to ----------> DONATE

Matt and Cassie sat down with Amy from blum.  Yes!  We are talking cannabis.  If you have kids, you might want to wait until they are in school to listen. :)

To learn more about blum, visit their website: https://www.letsblum.com/ 

Follow us on Instagram!

@letsblum

@gritcycle

@thegritguru

@smartycassie

This episode features Matt's better half, Vanessa Bourne and her business partner Victoria du Roure of Ekam Pilates.  Learn why Pilates is such a great complement to indoor cycling.  

www.ekampilates.com

Follow us on Instagram:

@EkamPilates

@GritCycle

@TheGritGuru

@SmartyCassie

Cassie and Marisa talk with Marisa's brother, Ethan Wayne, about the John Wayne Cancer Foundation and this year's Gritty Up. 

For more info on JWCF, go to: https://johnwayne.org/

For info on The Gritty Up, go to: https://gritcycle.com/gritty-up

Follow us on Instagram:

@JoinJohnWayne

@GritCycle

@MarisaGrit

@SmartyCassie

Listen to Kelli's story about surviving a stroke and a brain tumor.  To learn more about the Same You Charity that she talks about go to:  https://www.sameyou.org/

Follow Kelli on Instagram at @Kelli_Grit. 

For more info on Gritty Up 2019, go to: https://gritcycle.com/gritty-up

We want to shine the spotlight on people raising money for this year's Gritty Up.  Alyssa works in our Monarch Beach studio.  Raising money for the John Wayne Cancer Foundation is very important to her.  Listen to this special episode and then make a donation to her Gritty Up fundraising page HERE: https://donate.johnwayne.org/fundraiser/1980082

To learn more about the Gritty Up, please go to: https://gritcycle.com/gritty-up

Meet Lisa Mikelson.  Lisa is one of GritCycle's Master Instructors.  She's also a Founding Instructor.  In today's episode, she walks us through her husband's cancer diagnosis and it changed her for the better. 

For more info on this year's Gritty Up to benefit the John Wayne Cancer Foundation, go to https://gritcycle.com/gritty-up

Follow us on Instagram at:

@LisaMikelson

@GritCycle

@TheGritGuru

@SmartyCassie

We loved this episode with Steph D'Alessandro of SIFT Bakery.....and not just because she brought us baked goods!  

Find her NOW on Instagram at @SIFT.Bakery.

You can find us at:

@GritCycle

@SmartyCassie

@TheGritGuru

Listen to learn about The Gritty Up!  This year is going to be bigger than ever.

Check it all out HERE: https://gritcycle.com/gritty-up

Follow us on Instagram for all of the deets!

@GritCycle

@MarisaGrit

@SmartyCassie