In this episode Dr. Raz outlines how your first mental health appointment might look. She discusses some ways it could differ between providers during the intake.

In this episode, Dr. Raz discusses the desire to discredit our mental health needs while encouraging us to take them seriously and to spend money as needed to address.

In this episode Dr. Raz talks about shadow comforts, things we do when we need comfort that actually do little help us feel better. The book mentioned is Brene Brown Dare to Lead.

In this episode Dr. Raz discusses the stories we tell ourselves with a note about the work of Brene Brown and her book Dare to Lead. Dr. Raz discusses how those stories can impact us and what the beginning of writing with those stories look like.

In this episode Dr. Raz talks about how we spend our time and the impact that can have you our thoughts and our mood.

In this episode Dr. Raz talks about views on anger, what might be going on, and different ways to think about it.

In this episode Dr. Raz talks about the concept of new year new me. She notes how several part episodes connect to this concept as well.

In this episode Dr. Raz is talking about the desire many have to go back to a previous version of themselves.

Dr. Raz talks about the issues that can arise when we limit ourselves to only one or two roles in life, limiting ourselves to being one dimensional people.

In this episode Dr. Raz talks about how to maintain our emotional bandwidth, messaging our about to start emotionally open and caring instead of being indifferent or apathetic.