We've all received messages about what our body should and should not look like. This episode focuses on a few ideas of how to increase your body acceptance.

Dr.Raz discusses the idea that masculinity is under attacked while discussing toxic masculinity.

In this episode Dr. Raz talks about the idea that if I go to therapy I won't experience unpleasant feelings anymore. Or if I do, I must have failed therapy.

This episode focuses on some ideas of ways to make success easier when working on making changes and accomplishing goals in your life

This episode serves to introduce Dr.Raz and the podcast.