We are back and better than ever! This week we bring to the show Virginia and Dianne from South Florida Wellness Network, to share their perspective on Mothers in Recovery. This episode is a tribute to the incredible and redemptive power of recovery, emphasizing the transformative effect it can have on individuals and, by extension, their families. Tune in as we celebrate the triumphs, acknowledge the struggles, and draw inspiration from the stories of these mothers who have embraced recovery as a path to family restoration.

Let's talk about the beautiful world of movies. Join Kayla, Mykel, and Christian as they talk about what movies they enjoy, the negative & positive impacts, and the importance/responsibility of parents being aware of what their children are watching.

Welcome to the first episode of our new monthly series titled, "Road To Wellness."

Every month, we'll dedicate an episode to giving you tools to help in the positive and negative moments of your wellness journey. This week, we talk about The 5 Key Recovery Concepts: Hope, Personal Responsibility, Education, Self-Advocacy, and Support; or "HPRESS" for short.

These are the foundations we use when helping our clients and peers in their wellness journeys. Join us as we discuss examples of each concept as well as how we've adapted them into our lives. Thanks for listening and we'll see you next week. Stay Well!

Mykel and Christian take over for this week's episode to talk about the pros and cons of gaming. Join us as we talk about the games we grew up on, the importance of moderation, and the worries of Virtual Reality.

Kayla and Christian have a conversation on the importance of reflection as 2023 closes. Happy New Year and see you all in 2024!

The holidays can be a very difficult time for many, so we are here to help. Join Kayla, Mykel, and Christian as they discuss different ways to stay well during the holidays.

Kayla, Mykel, and Christian are joined by Manny to talk about music. Join us as we discuss artists and genres that we love, conspiracy theories about the music industry, and the positive impact that music can have on our wellness journeys.

Kayla, Mykel, and Christian explore cancel culture: what it means, its negative impacts, and the controversies it sparks.

HAPPY THANKSGIVING! Discover the transformative power of gratitude in our latest podcast episode! Join Kayla, Mykel, and Christian as they dive into the profound effects of cultivating gratitude in our daily lives. From its scientifically proven benefits on mental health to fun facts, we explore practical tips and heartfelt stories that showcase the incredible impact of gratitude.

Links for Websites Used:

• https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/

• https://positivepsychlopedia.com/scientific-facts-about-gratitude.html

• https://www.whartonhealthcare.org/the_neuroscience_of_gratitude

In this episode of Talkin' Wellness, the team dives into the intriguing world of social media, where they dissect its dual nature – the positive influence that connects us and fuels creativity, alongside the darker aspects of addiction and negative impacts to overall wellness. Join Kayla, Myke, and Chris as they open up about their own struggles with social media, and share helpful tips to use media for good and/or personal benefit.