This episode starts with a little recap from the past week. The astrological world came in with a vengeance and Dr. B definitely felt the wild energy last week. We learn more about Remy, the cute pup you will likely see on her IG stories, and the highs, lows and plateaus of training. All is good, just a hiccup in time, a slight low after an appreciated plateau. But as we all know with anything we are going after, progress is not linear.
The same is true for breathing exercises and many times it comes with a learning curve. But it is worth it. Today we dive into paired breathing. It’s uses, benefits and a little how-to to get the ball rolling. Dr. Burriesci shares what population she loves to use paired breathing with and gives some inside tips on how to customize it to your patient.
Come join me on another episode of learning, insight and clinical tips.
In this episode:
- Definition of paired breathing
- Populations that may benefit from paired breathing
- How to perform paired breathing
- Clinical tips to adjust paired breathing to your patient.
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