The one where Kevin and Sam talk about their favorite unnecessary pieces of equipment.

The one where Kevin and Sam try to figure out what the heck is going on over at P.Volve.

The one where ​ @PatBarber  is back to talk to us about aesthetics - pros, cons, snake oil and the real ish.

The one where Kev and Sam interview Drew Zaro - veteran, CrossFit Gymnastics staff, and Financial Advisor - about the merits of the small, unsexy stuff that really moves the needle in fitness (physically and financially).

The one where Kev and Sam dig into a super complex topic - weight, health, and body image - with the ever-wonderful Cristina Anderson of CrossFit Medfield.

The one where Kev and Sam talk with Colin Hill, head coach at CrossFit Tilt in Sudbury, about the Open, how much fitter Colin is, and how to be more gymnasty.

The one where Kev and Sam talk about number of Open workouts, On Ramp/Foundations classes, and how everyone is screwed with 23.3.

The one where Kev and Sam talk about who'd be a better CrossFit coach, and then we get distracted by competitive CrossFit and Open 23.2.

Where Kev and Sam discuss why you should probably do the Open, some awesome past workouts, and our predictions for this year's workouts!

The one where Kev and Sam give you a concrete example of how to over-volumize your athletes (aka: don't do this).