I talk about carpeting -- carpet shopping, how all carpet is beige nowadays, carpet quality, the nasty carpet in my house, etc.  So many things to think about with carpeting.

I talk about how dealing with coworkers working remotely can sometimes add hours to my day in miscommunications and repeating myself in one email after another.  I don't want to give voice to these irritations and make them more concrete, but I did want to vent and get this yuck out of my system.

I talk about Eileen McKusick's description of the crown chakra and its attendant issues - namely our relationship with time.  I also mull over my discomfort and anger at overhearing Henry's phone call last night with his grandparents.  I am trying to let all those emotions go, but it is challenging for me.

I talk about our adventures and my terrible sense of direction on our 3-night trip to Minneapolis.  We had a good time and found out we were staying right next to the courthouse, where they are trying the former police officer who killed George Floyd.  That was eye-opening and a great civic lesson for the kids.

I talk about how the kids and are going to Minneapolis for a mini-Spring Break.  I also discuss what happened and how I felt during and after the 2nd installment of Eileen McKusick's Adrenal Reset.  Lastly, I describe my near-miss experience of avoiding a jogger and what happened to my car afterwards.  

I talk about how I opted to do a lengthy forgiveness and letting go session on my own rather than doing the whole full-moon ritual that Yasmin Boland recommends.  This releasing and relaxing seemed the right way for me to experience the full moon this month.  I still have so many people and situations to forgive and I've been doing this work actively for 2 1/2 years now.  It's all a process.  

I talk about how I spent 5hours shopping at Home Depot over the weekend and how my brother thinks my podcasts are boring.  I need more tonal variety in my voice apparently.  He's criticized my flat affect before and I told him he doesn't need to listen to my podcast.  

P.S.  The sound quality deteriorates after about 5 minutes.  :(

I talk about how I listened to Eileen McKusick's group clearing event for adrenal reset.  This is part 1 or 3.  It was a very powerful clearing, but so different from how Christy Sheldon or Rebecca Davison run theirs.  I learned a lot and plan to have the kids listen to it, especially Henry.  Cleaning up your energy is so important and the adrenals hold loads of information.  

I talk about all the exciting things happening with Henry and his music.  He's getting a managerial team and is linked up with a couple different musical collaboratives.  His beats are being used by the top recording rapper in Milwaukee, which is so exciting.  So I just wanted to take a minute to brag about Henry and all he's done to get to this point in his career.

I talk about lessons I'm learning from Eileen McKusick's book Electric Body, Electric Health.  I love this book, as I've said before, and she has such insight into how energy is stored and moves around the body.  Here are some tips for strengthening your solar plexus or base of power.