Talking Cod: a survivor’s guide to middle age

As creatures of habit, our lives are profoundly shaped by the patterns of behaviour we repeat daily, often subconsciously. 

Left sock before right? Is it a coffee or a run before engaging the brain?

In the latest episode of Talking Cod, Dave, Phil and Andy talk about the routines that keep us sane. Or just about.

How do we create habits that propel us forward? What role do our daily routines play in overall success and happiness? And just how flexible are we in the face of established patterns?

As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at [email protected].

In our latest episode of Talking Cod, we turn the spotlight onto a topic many avoid - failure. Join Phil, Dave, and Andy as they dissect the concept of failure, examining it not as a final destination, but as an essential part of our journey towards success.

Failure can be a tough pill to swallow, but it's often in our lowest moments that we learn the most valuable lessons. How do we redefine failure? How can we transform our perspective to view setbacks as opportunities for growth? And perhaps most importantly, how do we bounce back after a fall?

As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or if you want to get involved, email us at [email protected].

In the latest episode of Talking Cod, Andy and Phil welcome Steve Hill MBE, an inspiring teacher who embarks on jaw-dropping adventures for charity. From scaling mountain peaks to traversing deserts and jungles, Steve continually pushes his limits. Join us as we dive into his reasons for taking on these challenges, how he inspires his students to get involved, and the source of his unwavering motivation.

As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at [email protected].

For more detail on Steve's insane challenges, head over to his website. Or to buy his book, click here. 

In the latest Talking Cod, Phil, Dave, and Andy talk AI. Phil already seems to have replaced himself with an AI avatar, so we're not entirely sure if he's on this episode or not. But with ChatGPT-4 being so omnipresent at the time of recording, we figured it was time to explore what this means for work, life, and everything else. And as we venture further into this rapidly advancing frontier, the question remains: are we embracing a brighter future or stepping into uncharted territory that we don't fully comprehend? As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at [email protected].

In our latest episode, Phil, Dave, and Andy are joined by Jon Prince, a former Pro Poker Player turned fully Accredited Mindset Coach and Mentor, also known as The Perception Coach.

We dive into how the personas we project sometimes don't align with who we truly are inside. Jon shares his mission to help people discover their authentic selves, reach their full potential, and achieve what they genuinely desire. Don't miss this thought-provoking conversation, which will leave you contemplating the masks you wear and how to align your inner truth with your outer persona.

To learn more about Jon's work, visit his website www.theperceptioncoach.com, and follow him on social media @theperceptioncoach.

As always, if you like what you hear, give us a like, share, and a follow. And maybe a comment. Or, if you want to get involved, email us at [email protected].

Join us on LinkedIn: https://www.linkedin.com/groups/9050290

In this episode, we had the pleasure of speaking with Richard Askwith, one of Andy's favourite authors and a renowned fell running expert, about staying active as we age, the benefits and drawbacks of competitiveness, and the joys of running with others. Richard also shares fascinating stories about his experiences as an author, including completing the Bob Graham Round and becoming an international Masters athlete.

If you're interested in running, becoming an author, middle-aged guys 'Talking Cod,' or want inspiration to stay active and young at heart, this episode is for you. 

Richard's latest book, "Race Against Time," is a must-read, and you can find it on Amazon and other good book (and running) shops. Alternatively, you can listen to it on Audible.

As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at [email protected].

Regret. 

Now that’s a big word. 

We regret split second decisions and laboured choices, sometimes in equal doses. Can you really regret course of action A - however much you hated it at the time - when it ultimately brought you to outcome B? 

Dave, Phil and Andy explore their own regrets, the things they’d change, and the things they wouldn’t change, even if they wanted to. 

If you like what you hear, give us a like, share and a follow. And maybe a comment. Or, if you want to get involved, email us at [email protected].