In this powerful episode, Holly sits down with midlife transformational coach, author, and speaker Demi Austin-Thomas to dig deep into what impacts women’s confidence as they journey through midlife. Together, they get honest and vulnerable about the realities of aging, caretaking, changing family dynamics, and the emotional weight that comes with trying to balance it all—while still showing up as your best self at work and at home.
Holly and Demi share their own stories, including Demi’s raw account of personal struggles with depression and self-worth, and how she learned to shed people-pleasing tendencies and set boundaries in order to reclaim her confidence. They also explore how internalized beliefs from childhood, cultural expectations, and the constant search for validation can chip away at self-esteem—especially for women in their 40s, 50s, and beyond.
Get ready for insights on how to break free from self-doubt, nurture your mental health, and rewrite your own narrative. Whether you’re in the thick of midlife changes or just looking for a boost of encouragement, this episode delivers candid conversation, wisdom, and the reminder that embracing imperfection is the ultimate key to confidence.
To learn more about Demi Austin-Thomas, visit: https://www.demiaustinthomas.com/