Talking FACS

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 

Guest:  Dr. Sandra Bastin, Extension Specialist for Food and Nutrition

Episode 19, Season 4

Starting your day with a great breakfast is the first step to a healthy eating plan.  On this episode of Talking FACS, Dr. Sandra Bastin shares tips for packing your breakfast full of nutrient dense foods.  She gives suggestions for using typical "breakfast" foods to fuel your day and provide menu ideas for other meals.  Make including a healthy breakfast routines part of your 2022 healthy resolutions.

For more healthy eating ideas visit your local extension office.

Click the link to find your UK Cooperative Extension Office.

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension

Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health

Episode 18, Season 4

Following hunger cues is one of the best ways we can avoid overeating all the time, but especially during the holidays when we might be distracted.  Dr. Courtney Luecking shares tips and suggestions for avoiding overindulging this holiday season that you can take with you into the new year.

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky

Guest: Annhall Norris, Extension Specialist for Food Safety and Food Preservation

Episode 17, Season 4

Country Ham will grace many Kentucky family tables this holiday season.  Annhall Norris shares a little about the history of this treasured Kentucky delicacy as well information about how it is preserved, stored and prepared.  Listen to this show to learn more about different ways to enjoy this time honored Kentucky traditional meat.

For more information:

How to Make a Country Ham

What do I do with my Country Ham? - video

Making a Country Ham - video

Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

Guest: Dr. Adebola Adegboyega, RN, Assistant Professor, UK College of Nursing

Special Edition Series - Cancer Conversations Episode 30

There are health disparities among black and brown populations that are especially prevalent when we look at cancer.  On this episode of Cancer Conversations on Talking FACS, Dr. Bola Adegboyega, discusses the importance of early detection through cancer screenings.  She also discusses how social factors such as where some lives and works can impact their health.

For more information, visit:

Cancer Disparities Chartbook

Connect with the UK Markey Center

Online Markey Cancer Center

On Facebook @UKMarkey

On Twitter @UKMarkey

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky

Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management

Special Edition Episode: MoneyWi$e Episode 6, Season 4

It is easy to be tempted to delay paying for something when given the chance.  On this episode of Talking FACS, Kelly May shares important considerations to think about when presented the option to buy now and pay later.  She discusses benefits and challenges presented by this loan product and shares tips to avoid getting caught in a sticky situation.

For more information about MoneyWi$e habits, visit:

MoneyWi$e Newsletter

MoneyWi$e Website

MoneyWi$e Facebook Page

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky

Guest: Dr. Heather Norman-Burgdolf, Extension Specialist for Nutrition and Health

Episode 16, Season 4

We all probably have thought about recycling, reusing and repurposing at one time or another.  But how often have you considered ways to reduce your carbon footprint in the kitchen?  On this episode of Talking FACS, Dr. Heather Norman-Burgdolf provides suggestions for greening your kitchen that are simple and easy to follow and will require very little additional effort on your part.  Throughout this discussion, she encourages thoughtful consideration of how you plan, prepare and serve meals for your family.

Host:  Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky 

Guest: Dr. Pam VanArsdall, Professor and Division Chief, Dental Public Health, UK College of Dentistry

KY Smiles Episode 3

Maintaining excellent oral health over the life span is possible.  On this episode of Kentucky Smiles, Dr. Pam VanArsdall discusses changes that occur in the mouth due to aging. She shares tips for overcoming barriers to good oral health for older adults.

For more information:

Nursing Home Oral Health

Dental Information to Provide for Nursing Home Residents

Dentistry | UK HealthCare

UK Dentistry on Facebook

UK Dentistry on Twitter

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension

Guest: Laura Weddle, Extension Specialist for Farm Stress and Rural Health Mental Health

Episode 15, Season 4

On this episode of Talking FACS, we welcome a new voice to the podcast.  Laura Weddle shares about the Bringing Awareness Right Now to Mental Health and Wellnes (B.A.R.N.) program that culminates in a Farmer's Dinner Theater written, directed and performed by youth.  The youth participate in a training program to learn about mental health issues affecting farm families prior to their on-stage production.  The first B.A.R.N. program was held in Logan and Warren counties.  For information about the next program, happening in Daviess and Henderson Counties contact your local county extension office.

For more information:

Daviess County Extension Office: 270.685.8480

Henderson County Extension Office 270.826.8387

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension

Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health

Episode 14, Season 4

This has been a year!  Actually, the past eighteen to twenty months have been a little bit chaotic.  As we roll around to the family holiday season, Dr. Courtney Luecking returns to the podcast to discuss new ways to enjoy the celebrations.  She discusses ways to incorporate old traditions with a fresh spin, from rethinking activities to new ideas for sharing treasured family recipes with a new generation.

Host: Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky

Guest: Rev. Diana Hultgren, M. Div. Board Certified Chaplain, Oncology Chaplain, Markey Cancer Center

Special Edition Series - Cancer Conversations Episode 29

Our spirituality effects every piece our lives and when we have a chronic disease, how we process the diagnosis, prognosis or even respond to treatment can be impacted by our spirit.  On this episode of Cancer Conversations Reverend Diana Hultgren shares important tips to consider for those living with cancer.  She shares questions that you might want to think about for yourself and how you can answer them or discuss with a trusted advisor, partner or faith leader.

For more information, visit:

Spiritual Health

Surviving Cancer

Spiritual Support When You Have Cancer