Alex and Dave welcome Adam Vess, Former Pro Runner and Marist/NAU great, to the show and we talk about his running journey, transitioning into the running industry and how to improve the sport!

Dave and Alex are joined by Dave's long time friend and Toms River South great, Jason Klophaus. Dave and Jason reminisce about their time as teammates at South and some advice for the youth at the end.

Dave and Alex are joined by Erik Sowinski, elite pro middle-distance runner and world class pacer, and we talk about his running journey, the intricacies of being a pacer and some great ideas for growing the sport!

Erik's Twitter:
@eSowinski

Dave and Alex welcome Legendary Manchester Track & Field Coach, Rob Conover, on the show as we go through his successes that lead him to become a Hall of Fame Coach in New Jersey. From helping start the program at Manchester in the late 70's, to coaching Olympic Gold Medalist Andrew Valmon and ending his career coaching the #1 team in the State of New Jersey. You don't want to miss this one.

Dave and Alex welcome Bob Farrell, Director of Rutgers XC/Track and Field, to the show and we talk about his journey as a runner/thrower and coach and about his work building RARE culture in the program.

Dave and Alex welcome Jeff Benjamin, Senior Writer at RunBlogRun, to the show and we talk about his running journey, his writing and journalism and how to grow the sport!

Jeff's Website:
https://www.jeffsrunningworld....

RunBlogRun:
https://www.runblogrun.com/

We have a great conversation with Julie Culley, 2012 US Olympic Trials 5k Champion and Rutgers XCTF great, as we talk about her incredible career in vivid detail. From the ups and downs of battling injuries to her national championship race! You don't want to miss this one!

Julie's Twitter: @julieculley
Pacers Running Twitter: @runpacer
Pacers Running Website: www.runpacer.com

Joining us on the show is Scott Clayton, Former Asbury Park Press & Digital Sports Writer. We talk about his running journey, covering NJ XC/Track and how media has changed.

We're joined by Jason Griffith, Head XC and Track Coach at Manchester Twp. High School, and we talk about his running journey, coaching philosophy and why he likes the new tech in the sport!

We're joined by our first active pro runner, Eric Holt, and we talk about his running journey up until now, why he thinks everyone is running so fast lately and advice for young aspiring elite runners.