Dave and Alex talk with Head Coach of Lacey XC and Track, Steve Geiger. We talk about his successful running journey through high school, college and coaching as well as the confusing tiebreaker at the NCAA XC National Championships.

Dave and Alex talk about their experiences of being runners at a young age, coaching after college and what they are currently doing with running. Meet the hosts!

Dave and Alex talk to Adam Nalven, Race Director for The River Rock 'N Run Relay, marathoner and high school track coach. They talk about his upcoming race, coaching post COVID and how to make track popular in the USA.

Hyatt and Alex talk about the Beer Mile World Classic chaos in Belgium, the Kenyan doping allegations and Eric Holt being left out of the USTNF 5K Championships list.

Dave and Alex welcome former Manchester and UConn great and current Monmouth University Sprints & Hurdles Coach, Jordan Torney. They talk about Jordan's career and what it's like being a top collegiate decathlete.

Dave and Alex are joined by one of Dave's good friends and Head XC/Track Coach at South Brunswick High School, Wilfredo Rivera. We dive into a deep conversation about his experiences in coaching over 20+ years among many more things.

Jonathan J. Marcus, coach and co-host of the On Coaching podcast, joins the show as Alex picks his brain on topics ranging from general coaching philosophy to the intricacies of coaching elite athletes.

Dave and Alex are pleased to have on an athlete they both coached and an MTHS Track All-Time Great Sprinter, Zhane Valmon.

Dave and Alex talk to Jonathan Gault, staff writer at LetsRun.com, and talk about the 2022 track season. We talk about his overall impressions and his most recent article where he hands out awards to athletes for individual achievements.

Kim Caruso, the owner of Fleet Feet Poughkeepsie, joins the show and we talk about everything there is to owning a running store! From sizing up the casual customer to sponsored events by the store, we go in depth into what it takes to be a valued member of the running community!