Dave and Alex welcome Jim Lambert back on the show and he gives us a season review for 2023 NJ Cross Country and a look ahead on what to expect from the Indoor season!

Dave and Alex go through their favorite runners they've ever seen compete and their all-time favorite runners! Happy New Year!

Dave and Alex welcome Meg Waldron on the show and we talk about what she does as a Mental Performance Coach, the issues facing athletes today and her journey as a runner and coach!

Dave and Alex welcome Dave Wottle to the show and we talk about his career journey, his iconic Olympic 800m Gold Medal race and his opinion of modern track and field.

Dave and Alex are joined by Robert Kellert and we talk about his running career, how he got started at NJ MileSplit and the intricacies of running the website!

Dave and Alex welcome Coach Billy Poole-Harris to the show and we talk about his running/coaching career, the Windy City Hammers Track Club and how he views the changes in the sport!

Dave and Alex welcome Robby and Josette Andrews, Elite Professional USA middle distance runners, to the show and we talk about Josette's running journey, how running groups have evolved and what being the World's Fastest Married Milers is like!

Visit the Coros GPS Watches website and use the code 'Josette' at checkout to get a free strap!

Dave and Alex welcome Santosh Krishnan on the show as we talk about his running career, competing with Cystic Fibrosis and the value of competing in track.

Dave and Alex are joined by Jeff Benjamin and we talk about the upcoming Marathon Week Legends Dinner in Staten Island, his memories of being around the sport and a preview of the upcoming NYC Marathon.

Dave and Alex welcome Jonathan Gault back to the show as we wrap up all things last year in Athletics. It was a great conversation with one of the best writers out there. Enjoy!