Dave and Alex welcome on Mike Walker, Assistant Coach of Men's and Women's Cross Country and Track & Field at The College of New Jersey, and we talk about his running journey, difference between running at a large D1 vs a small D3 school and challenges of coaching at the high school and college level!

Dave and Alex are joined by Kirk Berridge, USATF Masters Athlete and Founder of TrackStar.me, and we talk about his track journey, what TrackStar.me is and his goal with the website and how to improve the sport!

Visit TrackStar.me and create your Athlete, Coach or Fan profile today!

Dave and Alex are joined by Joe Compagni, Former Director of Track & Field at Monmouth University. We talk about his running career, how to build a program and much more!

Shore AC Website:
www.shoreac.org

Buy "The N.I.L. Playbook" on Amazon:
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Dave and Alex welcome Dave Alfano, Co-Founder of Trials of Miles Racing, to the show and we talk about his running journey, the challenges of organizing meets and a bunch of ideas on how to get more eyes on the sport!

Alex and Dave are joined by Clayton Murphy, 2016 800m Olympic Bronze Medalist and Akron Zips Great, and we talk about how he got his spark to be a runner, the issues with track and how we can all fix it.

Dave and Alex are joined by Danielle (Tauro) Barnes, Southern Regional and NJ Legend, as we talk about her running journey, competing in NJ MOCs and how to grow the sport!

Dave and Alex welcome Robby Andrews, Manalapan HS/NJ Great & 2016 Olympian, on the show as we talk about his running journey, how to improve the sport and what competing at NJ Meet of Champions meant to him.

Alex and Dave welcome Adam Vess, Former Pro Runner and Marist/NAU great, to the show and we talk about his running journey, transitioning into the running industry and how to improve the sport!

Dave and Alex are joined by Dave's long time friend and Toms River South great, Jason Klophaus. Dave and Jason reminisce about their time as teammates at South and some advice for the youth at the end.

Dave and Alex are joined by Erik Sowinski, elite pro middle-distance runner and world class pacer, and we talk about his running journey, the intricacies of being a pacer and some great ideas for growing the sport!

Erik's Twitter:
@eSowinski