Dave and Alex welcome Dave Alfano, Co-Founder of Trials of Miles Racing, to the show and we talk about his running journey, the challenges of organizing meets and a bunch of ideas on how to get more eyes on the sport!

Alex and Dave are joined by Clayton Murphy, 2016 800m Olympic Bronze Medalist and Akron Zips Great, and we talk about how he got his spark to be a runner, the issues with track and how we can all fix it.

Dave and Alex are joined by Danielle (Tauro) Barnes, Southern Regional and NJ Legend, as we talk about her running journey, competing in NJ MOCs and how to grow the sport!

Dave and Alex welcome Robby Andrews, Manalapan HS/NJ Great & 2016 Olympian, on the show as we talk about his running journey, how to improve the sport and what competing at NJ Meet of Champions meant to him.

Alex and Dave welcome Adam Vess, Former Pro Runner and Marist/NAU great, to the show and we talk about his running journey, transitioning into the running industry and how to improve the sport!

Dave and Alex are joined by Dave's long time friend and Toms River South great, Jason Klophaus. Dave and Jason reminisce about their time as teammates at South and some advice for the youth at the end.

Dave and Alex are joined by Erik Sowinski, elite pro middle-distance runner and world class pacer, and we talk about his running journey, the intricacies of being a pacer and some great ideas for growing the sport!

Erik's Twitter:
@eSowinski

Dave and Alex welcome Legendary Manchester Track & Field Coach, Rob Conover, on the show as we go through his successes that lead him to become a Hall of Fame Coach in New Jersey. From helping start the program at Manchester in the late 70's, to coaching Olympic Gold Medalist Andrew Valmon and ending his career coaching the #1 team in the State of New Jersey. You don't want to miss this one.

Dave and Alex welcome Bob Farrell, Director of Rutgers XC/Track and Field, to the show and we talk about his journey as a runner/thrower and coach and about his work building RARE culture in the program.

Dave and Alex welcome Jeff Benjamin, Senior Writer at RunBlogRun, to the show and we talk about his running journey, his writing and journalism and how to grow the sport!

Jeff's Website:
https://www.jeffsrunningworld....

RunBlogRun:
https://www.runblogrun.com/