Dave and Alex welcome Megan Blue onto the show and we talk about her running/coaching journey, the differences in athletics between states/schools and the importance of the mental health of young athletes!

Dave and Alex are joined by Ryan Rafferty and Liliah Gordon and we talk about their running journeys, what it was like to coach/compete at Footlocker Nationals, the connection to Gone Running/Shore AC and the college recruiting process for Liliah!

Dave and Alex welcome Phil Grove to the show and we talk about his running journey, the rise of indoor track and what the toughest event in track is.

Dave and Alex welcome Jimmy Wischusen to the show and we talk about his running journey so far, handling expectations, adversity, injuries and pressure, plus, why he chose Virginia as the school he's running at next!

Dave and Alex talk to Coach Todd Briggs and we talk about his path to becoming a coach, coaching success over the last few years, the advancements in tech and gear and more!

Dave and Alex welcome the Westfield Varsity XC Team on the show as we go over their incredible season that was capped off by a 19th place finish at NXN.

Westfield XC Team
Chris Tafelski - Head Coach
Matt Van Deursen - Assistant Coach
Avery Keith
Jimmy Gildea
Ryan Daly
Tage Mehta
Eamon Mason
Alex Valencia
Graham Korins

Dave and Alex welcome Jim Lambert back on the show and he gives us a season review for 2023 NJ Cross Country and a look ahead on what to expect from the Indoor season!

Dave and Alex go through their favorite runners they've ever seen compete and their all-time favorite runners! Happy New Year!

Dave and Alex welcome Meg Waldron on the show and we talk about what she does as a Mental Performance Coach, the issues facing athletes today and her journey as a runner and coach!

Dave and Alex welcome Dave Wottle to the show and we talk about his career journey, his iconic Olympic 800m Gold Medal race and his opinion of modern track and field.