Dave and Alex welcome Cassandra Poliviou on the show and we talk about her running journey, why she chose a small school for college and the difference in training for mid distance vs long distance.

Dave and Alex welcome Benjamin Shue on the show and we talk about his throwing journey thus far, committing to Texas his Junior year, state vs to national competition and more!

Dave and Alex welcome Jim Lambert on the show and we talk about Sydney McLaughlin-Lervone vs the Diamond League, outdoor track round-up and the upcoming XC season outlook!

Alex welcomes Cordial Vann on the show and we talk about his running journey thus far, being a two sport athlete, his recruiting process and more!

Dave and Alex welcome Bianca Knight to the show and we talk about her running journey, the Paris Olympics, the state of American sprinting and more!

Dave welcomes Angelina George and Brian Prendergast on the show and they talk about Angelina's running journey, coming back from injury, her outlook on senior year and more!

Dave and Alex welcome Zig Ziegler on the show and we talk about his running journey, the Paris Olympics and his goal for Z Athlete Village.

Dave and Alex welcome Justin Stafford back to the show and we talk about his experience at the Olympic Trials, the World Ranking system, the 2024 Paris Olympics and more!

Dave and Alex welcome Dave Ross on the show and we talk about his running journey, why he started RossRunning News and picks for the Olympics.

RossRunning News Facebook Page:
https://www.facebook.com/rossr...

Dave and Alex welcome Lyle Smith to the show and we talk about his running journey, some of his favorite NJ running stories and changes in the sport!