Alex welcomes Marissa Kalsey on the show and we talk about her pole vaulting journey, her expectations at the Olympic Trials and the sacrifices made in order to be a pro in track and field.

Follow Marissa in X and Instagram @marissakalsey

Dave and Alex welcome Sofia Day and Coach Dan Heyman on the show as they talk about their running journey, choosing running over other sports and their XC outlook!

Dave and Alex welcome Phil Grove back to the show as we talk about the rise of the young distance phenom, big meets results and outlook and the haves and have nots of track and field.

Dave and Alex welcome Eric Holt back to the show and we talk about his upcoming double at the Olympic Trials, defending his NYC Grand Prix 1500m title this Sunday 6/9/24, getting Empire Elite sponsored and much more!

Dave and Alex welcome Big Bob Andrews to the show and we battle through some internet issues, but still have a great conversation about his running journey, why he started Gone Running, coaching, being the father of an Olympian and more!

Dave and Alex are joined by Alex Lynch and we talk about his running journey, what it's been like being a young coach and more!

Dave and Alex are joined by Mike Mooney and we talk about his running journey and all things about being a track and field official.

Dave and Alex are joined by Craig Segal and we talk about his running journey, owning a running store and much more!

Dave and Alex are joined by Jim Lambert and we talk about NJ runners at the Penn Relays, his outlook for this outdoor track season and his bold predictions for the season!

Dave and Alex welcome Derek Holdsworth on the show as we talk about his journey as a runner, the mindset to be a pro track athlete and the state of track and field at a sport!