Dave and Alex welcome Patrick Buganski, Business Development at ATT Sports, on the show and we talk about everything building tracks! ATT Sports specializes in installing tracks and has installed 100s in the Northeast. Get the details about what it takes to install a track on this great episode!

Dave and Alex welcome their very own superfan on the show, Morgan Uhlhorn. We talk about the unique path to her career, running against NJ talent and how to separate athletic life from personal life!

We celebrate 1 year of Talking in Ovals!

And we do that by welcoming Noel Whitall-Johnson, Assistant XC and Track Coach at Toms River North HS, on the show as we talk about her running career, going through the battle of having an eating disorder and her bounce back with a great road racing career!

Dave and Alex have Marvin Bracy-Williams, 2016 Olympian and 2022 100m World Silver Medalist, on the show and we discuss his unique career path up to now, differences in training for the 60m vs the 100m races and the ins and outs of being an elite, sponsored pro sprinter!

Marvin Bracy-Williams Merch:
https://fanarch.com/collection...

Dave and Alex are honored to welcome Jim Lambert, Legendary XC & Track Reporter for NJ MileSplit, on the show as well talk about his path to becoming the reporter he is now and he shows off his incredible knowledge of all things NJ Track!

NJ MileSplit Website: https://nj.milesplit.com/

Dave and Alex welcome Brian Prendergast, Manaquan High School Head XC/TF Coach, as they talk about his unique running journey, building a program with no track, JSF Runners and more!

Where to support JSF Runners:
https://www.facebook.com/groups/254953972800599/

Two Fit Crazies and a Microphone Podcast Link:
www.twofitcrazies.com

Dave and Alex welcome Vicki Huber-Rudawsky, 2x Olympian, 8x NCAA Champion & 1x USA Champion, on the show as we talk about her running journey, the effect of the new super shoes and the Honda Sports Awards importance to female athletes!

Dave and Alex welcome Emma Zawatski, Rising Senior at Freehold High School & 3x MOC Champion, to the show as we talk about her running journey thus far, her future aspirations, the recruiting process for her and MOCs vs Nationals.

Dave and Alex welcome David Verburg, USA 400m Champion and Olympic athlete, on the show as they talk about David's running journey, how to improve the sport and his viral video saving a turtle and what it has meant going forward!

Dave and Alex are joined by Ricardo Santos, Assistant Distance Coach at Stanford University, as we talk about his running journey, coaching at a small school vs a big school and ways to improve the sport!