We're joined by Jason Griffith, Head XC and Track Coach at Manchester Twp. High School, and we talk about his running journey, coaching philosophy and why he likes the new tech in the sport!

We're joined by our first active pro runner, Eric Holt, and we talk about his running journey up until now, why he thinks everyone is running so fast lately and advice for young aspiring elite runners.

We're joined on this Ovaltable by:

- Scott Baker from Southern Regional
- Sean McCafferty from CBA
- Steve Geiger from Lacey Township
- Chris Tafelski from Westfield High
- Wilfredo Rivera & Adam Nalven from South Brunswick

We cover a whole slew of topics from some of the best coaching minds in NJ. Enjoy the show!

The legendary Johnny Gray joins the show and we talk about his running journey and career, how he was able to compete for so long and that state of American middle distance running!

Sara Slattery joins the show and we talk about her running/coaching journey along with some of her fondest running memories, her book that she co-authored with Molly Huddle named 'How She Did It', and how she feels about the state of American women's distance running!

Sean McCafferty, Head XC and Assistant Track Coach at Christian Brothers Academy, joins the show and we talk about his running journey, his coaching philosophy and much more!

We are joined, on a very special episode, by Pam and Bill Hyatt, Dave's parents. They recount what it was like raising Dave and going through his running journey with him.

Eddie Baynes joins the show and we talk about his running career, his time as a coach and what he plans on doing next!

Steve Slattery, NJ track legend and 2003 USA Outdoor Steeplechace Champion, joins the show and we talk about his running journey, what is is like being married to an elite pro runner like himself and the experience of being on the 1998 Colorado XC team while Running With the Buffaloes was being written.

Dave and Alex welcome Chris Tafelski, Head XC and Track Coach at Westfield HS, to the show! They talk about Chris' personal running journey, taking over for a legendary head coach and the challenges of coaching!