Dave and Alex welcome Michael Benson to the show and we talk about his running journey, how training and competing was while he was active and about the state of the sport!

Dave and Alex welcome Jim Spivey on the show and they talk about his running journey, his time with Asics, the state of the sport and more!

Dave welcomes Steve Koons on the show and they talk about his running journey, changes in the sport and more!

Dave and Alex welcome Keelan Wright to the show and we talk about her running journey thus far, her breakout junior season and how the recruiting process has been!

Dave and Alex welcome Cliff Bosley on the show and we talk about his running journey, the history and upcoming BOLDERBoulder race and the state of the sport!

Dave and Alex welcome John Anderson on the show and we talk about his high jumping journey, his love for track and field and how we can improve the sport!

Dave and Alex welcome Jennifer Comfort on the show and we talk about her journey to becoming a multi athlete, the mental trials of endurance races and reaching all-time lows and coming back!

Dave and Alex welcome Cassandra Poliviou on the show and we talk about her running journey, why she chose a small school for college and the difference in training for mid distance vs long distance.

Dave and Alex welcome Benjamin Shue on the show and we talk about his throwing journey thus far, committing to Texas his Junior year, state vs to national competition and more!

Dave and Alex welcome Jim Lambert on the show and we talk about Sydney McLaughlin-Lervone vs the Diamond League, outdoor track round-up and the upcoming XC season outlook!