This is our first attempt at a podcast and was recorded live on our group facebook page TalkingPerformance. It is a chat between Jay Carter and David Galbraith where we cover mental skills and how this relates to the current adversity that has been presented by the Covid-19 Virus and Lockdown.

We get deep in to some topics around personal identity, authenticity and some of the small steps you can make to start living a life using courage.

To see other episodes check out our facebook group https://www.facebook.com/groups/261148161574131/

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