This week, James and Rob sit down with human sunbeam Sarah Shockey! They talk about wrestling, Deep Schwa, Del-Tones, Shock T's, Diamond Days, and so much more. 

To hear more of Sarah, check out her podcast Marty & Sarah Love Wrestling and follow her on twitter @ sarahjoyshockey

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This week, James and Rob sit down with stage manager Abby Beggs! They talk about the difference between SM-ing traditional theatre and sketch comedy, lighting design, vocal technique, how to listen, and the great Second City Fire!

Follow Abby on instagram @ abbybeggs and if you see her in the theatre say hello!

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This week, James and Rob are joined by Yazmin Ramos! They talk about Boston's She the People, improv names, Matt Damon Improv, feedback, how improv has changed over the years, and so much more. 

See Yazmin perfrom with Matt Damon Improv and every Thursday with Tru Bangerz at iO Chicago. Follow her on instagram @ yazminalysia and on twitter @ yazminalysia 

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This week, James and Rob sit down with naughty bitch Damon Royster! They talk about Comet, NPR, speech and debate, writing, and hosting.  

See Damon perform with Comet at iO Chicago and The Bar at the CIC theatre. Follow him on instagram @ daymanroyster and on twitter @ daymanroyster88

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On this week's episode, James and Rob sit down with the elusive Brad Pike. They talk about painting, improv rules, producing shows, making lists, and Devil's Daughter. 

See Brad with Devil's Daughter every Friday at 10pm at iO Chicago. Follow him on twitter @ brad_pike and on instagram @ brad53199

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This week, James and Rob are joined by super fan Ryan Ben. They talk about marathon running, physical and mental health, feeling loose, responsive vs reactive, and getting back into improv.  

Follow Ryan Ben on twitter @ ryanjoeben

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On this week's episode, James and Rob sit down with art lover George Elrod. They talk about college, art of all kinds, stand up, Comet, and answer the age old question are people funny. 

See George on stage with Comet at iO Chicago and in After Hours: A Late Night Improv Show at Second City. Follow him on twitter @ XoGossipGeorge

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On this week's episode, James and Rob sit down with Python guy Kim Howard Johnson. They talk about writing for late night, writing for sketch, meeting George Harrison, the early days of iO, meeting then working with Monty Python, and so much more. 

To learn more about the writing program at iO, visit here:https://www.ioimprov.com/class/writing/

For more thoughts from Howard, visit his website kimhowardjohnson.com and follow him on twitter @ khowardjohnson

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This week, James and Rob sit down with Adam Archer. They talk about early goals, the future, building teams, auditioning skills, and doing good in the world. 

See Adam in Do You Believe in Madness? at Second City. And follow him on instagram @ adams_lovely_pictures_

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On this week's episode, James and Rob are joined by Florida's own Sarah Dell'Amico! They talk about panic attacks, show process, bar managing, audience interaction pieces, and so much more.

See Sarah in Do You Believe in Madness? at The Second City Main Stage. Follow her on instagram @ sarahdellamicoo

As always, please rate, review, and subscribe!