On this episode of The Strong and Kind Podcast I sat down with Jake Tuura to talk tendons.

Jake's curiosity about the structure, function, and rehabilitation of tendons has led him to some interesting places.

We talked:

Tendon health

Interesting things Jake has learned

Jake's journey with his own rehab

I loved this chat and I really appreciate Jake's takes.

I hope you enjoy this episode.

Follow Jake:

Instagram: https://www.instagram.com/jaketuura/

Website: https://jackedathlete.com/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness