This week, we talk a little bit about what goes into creating a series like In Therapy, from the participant recruitment process to ensuring I'm fulfilling my duty of care as a therapist. I also answer some of your questions from David's first episode, which centre around the different types of depression, and my views on positive thinking and whether it can be helpful.

Introducing Talking Therapy with Alex Howard. A podcast that will explore issues common in today's society – such as depression, anxiety and chronic illness – and tackles the stigma surrounding them.

Visit alexhowardtv on YouTube and submit questions under the latest episode of In Therapy. Alex will answer a selection of questions in the following week's episode.