In this episode, I sit down with my friend to explore the journey of self-discovery, healing, and authenticity. We talk about the lessons life has taught us through personal challenges, and experiences with bullying, the idea of fasting and how facing these moments can lead to truly being seen.We dive into mind-bending ideas like quantum immortality, the power of vulnerability, and how embracing your authentic self can open the door to real love and connection.Whether you’re curious about spiritual growth, personal transformation, or just being more honest with yourself, this conversation is a heartfelt guide to falling into yourself and living fully.

Disclaimer: This episode is for informational and conversational purposes only. We discuss topics like fasting, personal growth, and wellness, but we are not medical professionals, and nothing shared here should be taken as medical advice. Please consult a qualified healthcare provider before making any changes to your diet, fasting, or health practices.

Apple Podcast: https://podcasts.apple.com/us/podcast/talking-with-tanya/id1806777735

Instagram: @tanya.villalobos

TikTok: @tan.gaaa

Email: [email protected]

In this episode, I share the coping mechanisms and mental health routines that keep me grounded when life feels overwhelming. From simple daily habits to creative outlets that help me reset, these are the tools I turn to when stress and anxiety hit. I’m not a mental health professional, just someone on my own journey learning what works. My hope is that by sharing my practices, you’ll feel inspired to explore your own ways of staying balanced. If you’ve ever wondered how to manage stress, build healthier routines, or just take small steps toward better mental health, this episode is for you.

email: [email protected]: @tanya.villalobosApple Podcast: https://podcasts.apple.com/us/podcast/talking-with-tanya/id1806777735

In this episode, I sit down with two of my good friends to talk about ADHD — what it was like growing up with it, the struggles we face as adults, and the unexpected gifts like hyperfocus. We also dive into coping tools, friendships, and how ADHD shows up in relationships.

This episode was definitely a journey to create. I originally recorded the whole thing on a third-party app, but the file corrupted because I didn’t have enough space on my phone. The next day, I rerecorded with my friends, but halfway through one of my mics died. My friend recorded too, but his angle caught my tripod and lights (plus a small spotlight on my face 😅). In the end, I ended up using his audio with my video — even though you might hear my A/C in the background — because I just wanted to share this conversation.

The final product isn’t “perfect,” but I think that’s what makes it real. Just like ADHD itself, creating this episode was messy, frustrating, and imperfect — but also full of connection, laughter, and heart.

Disclaimer: I am not a medical professional and this episode is not intended as medical advice. I do not promote self-diagnosing ADHD. In the episode, I share that through personal research I identify with ADHD, but due to limited resources I have not received a formal diagnosis. This conversation is meant to share personal experiences only.

I hope you enjoy it and maybe even see a piece of yourself in our stories.

In this episode, I sit down with my best friend for a candid, fun, and heart-to-heart conversation about friendship. We dive into how we met, what makes a good friend, and why making friends as an adult can be surprisingly tricky. From funny stories to life lessons, we cover it all—and share what we’ve learned about loyalty, boundaries, and supporting each other through thick and thin. Tune in for laughs, real talk, and a celebration of the friendships that shape us.Instagram: @tanya.villalobosEmail: [email protected]

In this episode of Talking with Tanya, I dive deep into the transformative power of astrology and how it’s become an essential tool for my personal growth and self-discovery. Whether you're a skeptic or a seasoned astrologer, I share my journey of exploring my birth chart, the insights I’ve gained, and how understanding my Sun, Moon, and Rising signs (along with other placements) has helped me navigate life’s challenges and embrace my true self.References:TED Talk: https://youtu.be/i2Q2dZSXHEc?si=PBpBB-ZkliPsafrWInstagram: @tanya.villalobosemail: [email protected] store: https://www.etsy.com/shop/AstrologyForLife

In this episode, I open up about one of the hardest decisions I’ve ever had to make—leaving a 9-year relationship and moving back to California to start fresh. It’s raw, it’s honest, and it’s real.

I share what led to this choice, the fears that held me back for so long, and how growing up with a helicopter parent shaped my sense of independence (or lack of it). I also talk about what grounding means to me now, and how I’m learning to trust myself—even when I don’t have all the answers.

If you’ve ever felt stuck, afraid to leave, or unsure of how to begin again… this episode is for you.

💛 Come sit with me in this messy middle. We’re allowed to start over—again and again.

Who are you, really—beyond the roles you were given or the expectations placed on you? In this episode, I talk about the journey of becoming who you actually are. From the pressure to “have it all figured out” to how clothes, jobs, and relationships shape (and sometimes confuse) our sense of self, I share personal stories and reflections to remind you that identity isn’t fixed—it evolves with experience. Together, we’ll explore what it means to let go of who you were told to be, how trying different paths helps you learn what truly fits, and gentle ways to reconnect with your most authentic self. You’re allowed to change. You’re allowed to not know. This is your becoming.\

IG: @tanya.villalobos

Email: [email protected]

In this episode, I open up about my lifelong struggle with communication—how hard it’s been to speak up, express myself clearly, and find the confidence to use my voice.

From staying quiet as a kid to people-pleasing in adulthood, I talk about the root of it all: fear, emotional isolation, stuttering, and the constant pressure to adapt.

I share my personal journey of unlearning those patterns, the turning points that helped me reclaim my voice, and how I’m learning to speak from a place of truth, not perfection.

Whether you’ve ever struggled to say what you really mean, felt overlooked in conversations, or lost yourself in silence just to keep the peace, this one’s for you.

Let’s talk about what it really means to find your voice… and use it.

From letting go of comforts and dealing with unexpected food poisoning, this trip turned into a humbling experience of self-discovery. I’m incredibly grateful to have met the extended family on my mother’s side and to return home carrying the insights, warmth, and perspective of such a beautiful culture.

In this episode, I open up about my past cannabis use — the highs, the lows, and the inner work that helped me reshape my relationship with it. From personal stories to neuroscience and emotional healing, I explore what it means to choose growth over comfort. This is not about preaching — it’s about being honest, reflective, and real. Healing is never linear, but change is possible. Always.

References

Hanley Foundation. “How Addiction Affects Children and Families.” Hanley Foundation, 17 Apr. 2025, hanleyfoundation.org/addiction-treatment/how-addiction-affects-children-and-families/?utm_term=addiction%20and%20family%20dynamics&utm_campaign=HF+-+Blog&utm_source=adwords&utm_medium=ppc&hsa_acc=7840443534&hsa_cam=21288565658&hsa_grp=161935735839&hsa_ad=700243871511&hsa_src=g&hsa_tgt=kwd-505955749192&hsa_kw=addiction%20and%20family%20dynamics&hsa_mt=b&hsa_net=adwords&hsa_ver=3&gad_source=1&gad_campaignid=21288565658&gbraid=0AAAAADngh9EyVK_KHJptkdZYfqr-IhcZ3&gclid=Cj0KCQjwgIXCBhDBARIsAELC9ZgDshEC4s1UvxU37Ta4O-96_OEiN6d1UP7dyi1MsAJHmReFgyzFMNIaAvT4EALw_wcB.

Konopka, Lukasz M. “Marijuana Use: Neuroscience Perspective.” Croatian Medical Journal, vol. 55, no. 3, June 2014, pp. 281–83. https://doi.org/10.3325/cmj.2014.55.281.

Voss, Patrice, et al. “Dynamic Brains and the Changing Rules of Neuroplasticity: Implications for Learning and Recovery.” Frontiers in Psychology, vol. 8, Oct. 2017, https://doi.org/10.3389/fpsyg.2017.01657.