In this episode, I discuss my journey through my first year of college. With many experiences throughout my first year, I reflect on college itself + include some tips for college freshman! Hope you enjoy!!!

In this episode, I go into some of my favorite things and how they fulfill me. A happy episode where I dive into things that bring me joy. Hope you enjoy!

In this episode, I do a brain dump of thoughts and feelings I have been having after grabbing lunch by myself. Realizing that there is absolutely nothing wrong with being alone at times has been such an eye opening thought for me! Hope you enjoy!

In this episode, I decide to read some of the things said to me in the mental hospital. As I go through the things said, I really learn to come to terms with how lucky I am to live the life I live now. Blessed is an understatement and I hope you gain a little more perspective into life in a mental hospital!

In this episode, I dive into comparison and the joy of being yourself. I take you through my own struggles of comparison and some negative coping mechanisms I’m overcoming. Learning to love exactly who you are is so important!

In this episode, I discusss hypomania and mania and how I personally have experienced them. As parts of bipolar disorder, I believe they are the most misunderstood. Hopefully you learn a little bit about mania and how it affects people!

In this episode, I discusss what the mental hospital is like. I walk you through my experiences and how a mental hospital is structured, what I did in there, and how I feel/what I learned from it. I hope you get out of this that people are people at the end of the day, no matter where they have been.

In this episode, I decide to take one of my favorite activities, journaling, and talk it out. I discuss a wide variety of questions and hope you learn a little bit more about me in this episode!

In this episode, I discuss my experiences with body image and how difficult body image is for females of all ages. I dive into my own story of feeling inferior because of my body and how important it is to not listen to society’s standards and focus on a healthy body.

In this episode, I dive into certain struggles I am facing right now during life. I think many have a misconception of others that certain people don’t struggle which is just a false assumption. Everyone struggles, so I thought I would let you in on some of mine. Hope you enjoy!