Talk'n Throws- Texas Style

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Talk'n Throws with  Dr. Regina Cavanaugh Part 2- 2014 Southwest Conference Hall of Fame Inductee, 1992 Rice University Athletic Hall of Fame Inductee, Considered the greatest female athlete in the history Rice University. First ever recipient of the Walter Byers NCAA Post Graduate Scholarship, Shot Put PR 58'1 @ Rice University, 1982 Graduate of Kileen High School, 5A State Champion Shot Put 45'4 & Discus 146

  2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

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Talk'n Throws with  Dr. Regina Cavanaugh- 2014 Southwest Conference Hall of Fame Inductee, 1992 Rice University Athletic Hall of Fame Inductee, Considered the greatest female athlete in the history Rice University. First ever recipient of the Walter Byers NCAA Post Graduate Scholarship, Shot Put PR 58'1 @ Rice University, 1982 Graduate of Kileen High School, 5A State Champion Shot Put 45'4 & Discus 146

Season  2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

2020 Texas Tech Hall of Fame Inductee, 2009 NCAA Discus Champion, 2009, Texas Tech School Record Holder in Discus at 189'5,  2005 Red Oak HS graduate and 4 time State Champion.

Listen to DD Carter talk about her exceptional throwing career, the support her family and overcoming injury to compete at what you love.  She overcame injuries to continue to compete and throw far, but eventually the injuries forced her to step away from the sport she loved. 

You Throw Girl
Shotdiva.com
onegoldenshot.com


Season  2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

High School
1974 Minnesota State Champion in Discus 121'9
1975 Minnesota State Champion in Discus 136'8
1975 2nd Place Minnesota State Meet in Shot Put 42'6.5
1976 NJCAA National Champion Discus 148'10
1976 NJCAA 3rd Place Shot Put- 43'1.5
1977 NJCAA National Champion Discus 154'10

University of Texas
1978 University of Texas first female discus thrower with Laura Messner
1979 AIAW Nationals 6th Place Discus-161' with the University of Texas

Post Collegiate/Masters Career
1988- Discus PR 172'3
1991- 6th place TAC Nationals Discus- 181'7
1992- Qualified for Olympic Trials- Placed 13th
1993- Outdoors Masters Nationals
1995-Outdoor Masters World Championships- 185'3
1996- Qualified for Olympic Trials
2000- Qualified for Olympic Trials
Competed in 26 consecutive Masters Outdoor Nationals
Competed in 13 consecutive World Championships
54 World Medals- 32 Gold
Set several American and World records over the years, that have since been broken.
Currently holds the American Record in the Discus for the age groups: 40, 45, 50, 55 and 60
Held the World Discus Record at one time in the 50-54 age group
Currently holds the World Discus Record for age 60-64
First and only 60 year old or older who has thrown over 40 meters.
Currently holds the World Throws Pentathlon Record for age 60-64
Currently holds the American Ultra Throws Pentathlon record for 60-64

Inducted into the Masters Track and Field Hall of Fame in 2007
Lad Pataki Award (Life time achievement award in throwing) by the Masters Throws Committee
Twice awarded the Vanessa Hilliard Award (female thrower of the year)  by the Masters Throws Committee
Masters Age Group Athlete of the Year- too many times to count!!

Runs Atlas Field with her husband/coach/trainer of 42 years, Mike Graham
Member of Texas Throwers Club
Texasthrowers.com


Season  2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

High School
1974 Minnesota State Champion in Discus 121'9
1975 Minnesota State Champion in Discus 136'8
1975 2nd Place Minnesota State Meet in Shot Put 42'6.5
1976 NJCAA National Champion Discus 148'10
1976 NJCAA 3rd Place Shot Put- 43'1.5
1977 NJCAA National Champion Discus 154'10

University of Texas
1978 University of Texas first female discus thrower with Laura Messner
1979 AIAW Nationals 6th Place Discus-161' with the University of Texas

Post Collegiate/Masters Career
1988- Discus PR 172'3
1991- 6th place TAC Nationals Discus- 181'7
1992- Qualified for Olympic Trials- Placed 13th
1993- Outdoors Masters Nationals
1995-Outdoor Masters World Championships- 185'3
1996- Qualified for Olympic Trials
2000- Qualified for Olympic Trials
Competed in 26 consecutive Masters Outdoor Nationals
Competed in 13 consecutive World Championships
54 World Medals- 32 Gold
Set several American and World records over the years, that have since been broken.
Currently holds the American Record in the Discus for the age groups: 40, 45, 50, 55 and 60
Held the World Discus Record at one time in the 50-54 age group
Currently holds the World Discus Record for age 60-64
First and only 60 year old or older who has thrown over 40 meters.
Currently holds the World Throws Pentathlon Record for age 60-64
Currently holds the American Ultra Throws Pentathlon record for 60-64

Inducted into the Masters Track and Field Hall of Fame in 2007
Lad Pataki Award (Life time achievement award in throwing) by the Masters Throws Committee
Twice awarded the Vanessa Hilliard Award (female thrower of the year)  by the Masters Throws Committee
Masters Age Group Athlete of the Year- too many times to count!!

Runs Atlas Field with her husband/coach/trainer of 42 years, Mike Graham
Member of Texas Throwers Club
Texasthrowers.com


Season  2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

Talk'n Throws with T'Mond Johnson- Currently a trainer/thrower for Garage Strength, Shot Put PR- 19.93m, Texas State Shot Put Record Holder- 19.54m, 2 Time NCAA All American in Shot Put, 2015 Killeen High School Graduate
Listen To T'Mond talk about how he went from being an average thrower in high school to a 2X NCAA All American to currently training for the Olympics.  T'Mond has a great story of how putting in the extra work can lead to great achievements.

Season  2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

Talk'n Throws with Dana LeDuc- 2019 Texas Track & Field Hall of Fame Inductee, 30 years of being a strength & conditioning coach, 1976 NCAA D 1 Champion in Shot Put for Texas, Shot Put PR of 67'25. Listen to Coach LeDuc talk about his olympic lifting programs and his throwing career. 

Season 2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

Talk'n Throws with Whitney Simmons- Currently training at Throws1Deep, Hammer PR of 67.60 meters, 3x Hammer National Champion at UT Tyler, D3 National Record Holder in Hammer at 64.03 meters.
Listen to Whitney  talk about how she is currently training in Georgia at Throws1Deep working hard towards to making the Olympics. 

Season 2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

Talk'n Throws with Jason Young 2012 Olympian, 2004 Runner -Up NCAA Outdoor Championships, 1999 Samuel High School Discus PR- 200'1, Author of the Book- Discus Dynamics
Listen to Jason Young talk about throwing discus in his football cleats and getting kicked out of the shot put ring in middle school to being an Olympian in 2012.  Jason was a two time All American at Texas Tech where he was coached by Cliff Felkins. Coach Felkins also coached Jason as a post collegiate athlete where he has a PR of 229 feet in the discus Jason also spent some time training with Mac Wilkins.  He is the author of the book Discus Dynamics that you can find at jayofit.com.  Jason currently runs Zach's Club in Lubbock, Texas.  zachsclub.com


Season 2 Sponsors:
Texas Track & Field Coaches Association
ttfca.org

4Throws.com- Family owned business that offers quality implements priced right.
Use CODE: TalkinGThrows10 to get 10% off

New Dimension Supplement Club- boasts a product line of whey protein and pre/post workout fuel that will meet your needs as a lifter or thrower.  Go to NDSclub.com use CODE: TheThrowingFactory and get 15% off your order

Send a text

The Throwing Factory coaches are dedicated to providing every throwing an opportunity to achieve their goals. Whether it is throwing in college, making it to the state or regional meets or mastering their techniques in Shot Put, Discus, Hammer Throw or Javelin.  The coaches at The Throwing Factory specialize in studying each thrower to maximize their skill.
We offer 

• Individual technical assessment during practice
• Live meet assessment
• Video assessment
• College recruiting
• Off-season/in-season conditioning
• Year-round fitness plan
• Creating a winning mindset

Check out all of our coaches!!

Jayson Hayes- Director of The Throwing Factory-682-552-3095
Instagram-TheThrowingFactory
Twitter-@throwing_the

Zach Fleming- North @The Throwing Factory- 317-657-8797
Instagram- North@TheThrowingFactory
Twitter- @NorthTheThrowi1

Charvis Richmond- East@The Throwing Factory-214-455-4739
Instagram-East@TheThrowingFactory
Twitter- @EastTheThrowin1