Emily's Favorites: 

Maternity Swimsuits: https://liketk.it/3BWrF

Toddler Crocs: https://rstyle.me/cz-n/gf534qc55gf

Expressie Nail Polish: https://rstyle.me/cz-n/gdfv3mc55gf

Brownie In A Mug: https://preppykitchen.com/brownie-in-a-mug/

Kale Recipe: see below 

Carla’s Favorites:

Smocked Dresses

Girlfriend Collective Exercise Dress Tommy Style: https://bit.ly/3MWlJWn

Girlfriend Collective Exercise Dress Paloma Style: https://bit.ly/3u6EnC8

Daci Swimsuit 1: https://amzn.to/3uOK752

Daci Swimsuit 2: https://amzn.to/3JOxEmo

Target Orange Swimsuit: https://bit.ly/3Mh1zW1

L'oreal Shampoo + Conditioner: https://amzn.to/3rU74lN

Walmart Flats: https://bit.ly/3KN8QvX

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

Join Emily’s Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

Kale Salad Recipe: 

1 bunch kale

2 cloves garlic

1/4 tsp salt

1 c freshly grated Parmesan (feta or goat is also good)

1/4 c olive oil

Juice of 1 lemon

1. Remove kale leaves from stems

2. Chop kale into small bite-sized pieces and put in serving bowl

3. In small bowl, smash garlic with salt to make a paste

4. Add lemon juice to garlic-salt mixture

5. Add Parmesan and olive oil to mixture

6. Pour dressing over kale and massage in with hands. Let sit for a few minutes before serving

In this episode, Emily shares her experience with postpartum depression after her first baby. She talks about her symptoms, misconceptions about depression, how the things she'd heard about being a new mom like "it's hard" made those months very confusing, the final straw, how she got help, and how she's doing now. As a reminder, we are not medical professionals this podcast is simply Emily's experience. This does not replace proper medical attention! Please reach out to a professional mental health professional if you are struggling. 

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

Join Emily’s Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

In this solo episode Carla chats all about how to feel confident in a swimsuit this summer! From how to find your perfect suit, to the mindset shift that changed everything for her, you'll leave this episode feeling ready to take on the summer. If you are a little anxious about wearing a swimsuit this summer, this episode is for you! 

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

Join Emily’s Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

We are getting real this episode and talking about what we’ve been struggling with lately including feeling like their aren’t enough hours in the day, the timeline of pregnancy, and how outsourcing decisions about our own lives to “experts” is actually detrimental. If you’ve felt a little frantic, this one’s for you!

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

Join Emily’s Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

Today we’re covering our top habits that have changed our lives. From seemingly unimportant like how we get the laundry done to deeper ideas like listening to our hunger cues and prioritizing what we get done in a day, we’re sharing the habits that have made our lives simpler, easier, and more peaceful. And who can’t use a little more of that? We hope these inspire you to add a habit or two into your own life, and we’d love to know the habits that you are so glad you’ve implemented! Tag us on IG @talkstoomuchpodcast.

Carla’s Kindle: https://amzn.to/36wuMwn

Skincare line: https://www.peachandlily.com/collections/peach-lily-collection

Saltrock Nightlight: https://rstyle.me/cz-n/gdaazgc55gf

Intuitive Eating Book: https://amzn.to/3IwS96i

Budgeting App: https://apps.apple.com/us/app/everydollar-budget-your-money/id942571931

Huberman Podcast on Sleep: https://open.spotify.com/episode/4JIM6biMG5CQDsSMQFwG3O?si=I-kJdK17R7uQokYGew6rJQ

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

Join Emily’s Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

We LOVE a life refresh and spring is the perfect time to set ourselves up for the season ahead. In this episode, we’re talking about how Emily tackles decluttering her house, keeping a minimalist wardrobe, setting goals with finances, and making time for the relationships and priorities that serve us. If you need a little motivation to refresh your life for spring, this is for you!

Referenced in this episode:

Ballerina Farm Sourdough Starter: https://ballerinafarm.com/collections/ballerina-farm-products/products/ballerina-farm-sourdough-starter-willa

How to Declutter & Organize Everything: https://emilybelson.com/how-to-declutter-and-organize-your-home/

Emily’s Minimalist Wardrobe System: https://emilybelson.com/my-minimalist-wardrobe/ 

Sophia Lee’s Spring Cleaning Checklist: https://bysophialee.com/spring-cleaning-checklist-1239128/

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

Join Emily’s Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

We’re answering your questions! This episode covers lots of topics including how we start our days, how Emily decided she was ready to have a baby, our advice for starting therapy, how to respond to comments about your diet and weight, our closet staples and more. We hope it brings a little fun to your day!

Referenced in this episode:

Sleep podcast episode: https://open.spotify.com/episode/4JIM6biMG5CQDsSMQFwG3O?si=I-kJdK17R7uQokYGew6rJQ

Best strapless bra: https://amzn.to/36IO8hT

Athleta Elation Tights: https://bit.ly/3IMHAfW

Emily’s maternity essentials: https://emilybelson.com/maternity-clothes-cold-weather-essentials/

Carla’s favorite plus size spring jackets: https://www.carlakiley.com/plus-size-lightweight-jackets/

Join Emily’s Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

We all know how vital relationships are to our wellbeing, especially after the past two years. But if you’re feeling a little lonely, it can be intimidating to put yourself out there, meet new people, and cultivate great friendships. In this episode we’re talking about how we recognized who we were looking for, what we did to make new friends, how we’ve deepened connections, how we stay connected to long-distance friends, and why deep fulfilling relationships have made our lives so much better!

Referenced in this episode:

Inventing Anna on Netflix

Sleep podcast episode: https://open.spotify.com/episode/4JIM6biMG5CQDsSMQFwG3O?si=I-kJdK17R7uQokYGew6rJQ

How to start a cookbook club: https://emilybelson.com/how-to-start-a-cookbook-club/

Join Mom Group: https://www.facebook.com/groups/momgroupemilybelson

Join Carla’s Plus Size Facebook Group:https://www.facebook.com/groups/carlaekiley

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

This week we’re diving into all things body confidence. From Carla being the “fat kid” to loving her body (most days), and Emily’s trips up and down the scale with pregnancy-postpartum-pregnancy, there’s a lot to unpack. We’re sharing our journeys to finding body confidence and all the things that helped us along the way. If you’ve ever questioned your value based on the shape or size of your body, this episode is for you.

Carla’s Instagram: https://www.instagram.com/carlaekiley/

Emily’s Instagram: https://www.instagram.com/emily.belson/

Carla’s Blog: https://www.carlakiley.com/

Emily’s Blog: https://emilybelson.com/

Carla's Plus Size Facebook Group: https://www.facebook.com/groups/carlaekiley

We’re starting a podcast! This episode is all about getting to know us! We share lots of insight into who we are including our hopes for this podcast, our sister relationship, most embarrassing injuries, how we met our husbands, figuring out life as a mom, entrepreneurial pursuits, and lots of other tidbits. We hope you enjoy!