Talks With Dayloustyles

Hello Hello. We are back with another episode of Talks with Dayloustyles. I was blessed to be able to sit down with the lovely, Kion. This was a very timely episode. We share so much in this episode about both of our journeys with mental health.  I hope everyone listening truly takes something valuable away from this. You're bound to take something away from this episode, I can promise you that.  

Kion shares her experience of having bipolar disorder while being a black woman in  America. She details some of the challenges she has faced, how she overcame the name-calling, and she even graces us with some gems and overall education around how this mental illness impacts the black community. Please find some of the topics we dive into below.

-Reminding us to eat foods and do excercises that support our neurotransmitters
-common treatments for bipolar disorder
-symptoms of bipolar disorder
- challenges she faced being a black woman in America with Bipolar Disorder

Plus so much more. Follow Kion's instagram below .

https://www.instagram.com/ki_yvonnee/

disclaimer:

Abril nor I are doctors. She is a Clinical Herbalist.  Please be sure you consult with a doctor before taking any of the herbs mentioned in case any of these herbs conflict with your medication. This should not replace medical treatment of any kind.

Guys!! I hope everyone has been well. It has been a minute since I’ve released an episode. I think the wait is very well worth it with my guest. I loved the amount of gems Abril dropped. She dropped so much knowledge for us that I had to create a series of our conversation.
This episode is filled with so much knowledge around natural remedies to aid with anxiety relief and immunity-boosting. You definitely want to pull out your notepad and pen or however, you take notes for this one! Y’all bout to get this knowledge today! Here are some of the things we discuss

-she gives us the  rundown of why store-bought tea is not healthy for us (loose leaf tea is where it’s at and it’s healthier)

-How certain herbs can aid with relieving anxiety

-herbs that help with boosting our immune system

-different methods to make our tea

Loved this episode? Be sure to stay tuned for next week’s episode where we will dive into
Herbs for pain relief and PMS cramps

Follow Abril on her Instagram platforms below.

https://www.instagram.com/beautyherbsandtea/
https://www.instagram.com/anxietyandblack/

This episode was inspired by an instagram poll. I really wanted to do an episode around boundaries and here you have it! I could not think of anyone better to invite on the show to have this discussion with. We get deep into it yall! Find some of the topics we dive into below.

In this episode we hit on:

-knowing when it's time to set a boundary
-how to approach having this conversation with someone
-How to respond to someone taking advantage of us
-How to set healthy boundaries with yourself.
-Experiences of how we've set boundaries with people in our lives

Every conversation I have with her low-key feels like a therapy session. I hope you guys enjoy this episode just as much as I enjoyed recording it.

Please find the social media handle of my lovely guest, Giovonni.

@sheisresilience

there is some slight coughing in the background and minimal volume issues at one point in the interview.  but overall a very easy ep to listen to. Things will be better next ep. Sorry for any inconvenience beauties!

Do you know what a chakra is? Have you always wanted to learn more about the 7 energy centers that are responsible for our emotional health and well-being but the information out there seems a bit overwhelming for you to digest all at once?

No need to fret. Tune into this episode as I provide a brief breakdown of the 7 energy centers.  This is such an easy to understand breakdown of the 7 energy centers within our body. We dive into the 7 chakras starting with the Root Chakra and stopping at the crown. I dive in deep into what each of the chakras is responsible for, how it impacts our well-being, and what each represents.

Don't forget to share this episode with your friends and people in your network who want to learn more about chakras. Don't forget to follow me on my Instagram @dayloustyles__ talk to you guys in the next episode!

In my very first episode in the new year I discuss what’s to come on the show in 2021, what my experience was like having covid, some wisdom filled gems, and what I’ve been up to since my last episode.

Don’t forget to click the link in my bio to check out the episode, and leave a review of the podcast😊💕 for those who are new to my platform I do bi-weekly podcast episodes that release every other Thursday @ 11AM EST.

Be sure to follow me on my instagram at dayloustyles__

Excuse the absence yall. I have had a lot going on and I've also been in a creative rut lately. But no need to fret. I hope all of you lovely souls have been doing well and staying safe during this pandemic. In today's episode, I had the opportunity to chat with Health Educator and Yoga Teacher, Bria of JustBriFree Yoga and Wellness. I must say, this was such an inspiring and informative episode we recorded yall! Here are some of the topics we discuss below. 

-lack of diversity and inclusion in the Wellness & Yoga Space

- Bria's journey to Yoga and how it has changed her life

-Asanas that relieve stress and anxiety

-How the wellness space can be more inclusive to BIPOC and LGBTQ community members

- Her exclusive closed Yoga classes she offers BIPOC and LGBTQ members and what goes down in these classes

-Plus so much more you have to check out and listen to in the episode. Please find Bria's info below. 

@justbrifree

In this episode, we discuss reiki healing. What reiki healing is and isn't. Common concerns that come up about reiki healing in the Christian community. Trauma Based Breathing Techniques and Breathing Techniques that aid with stress relief and anxiety. She breaks down a breathing technique that will aid us in the middle of an anxiety attack yall!  She really provided us with some excellent resources that will help us prosper mentally and emotionally! Christy also dives into her journey with Yoga and how she stumbled upon it. It was truly a powerful and inspiring story. I loved every aspect of the vulnerability, transparency, and honesty she shared in this interview. She is currently accepting clients for breathing techniques and Reiki Healing! Find her information below. 

https://www.ruachyogi.com/

https://www.instagram.com/ruachyogi/

Wheewwwww! This was a heavy episode to record. We both got some things off our chest. I am so grateful for Trauma-Informed Coach Giovonni, for sitting down with me to chat it up. We cover topics on Healing, Trauma, how unresolved trauma can show up in our present lives,  and we dive deep into what shadow work is and isn't. After listening you're probably going to be like, yeah this sounds like me. That is okay if so! I felt super triggered as we were recording.  Since this episode may trigger some,  we've provided you all with some resources toward the end of the episode. We each shared some very personal information about our past experience with sexual assault. This episode will you leave you informed, healed, and encouraged after tuning in. If you would like to work one on one with Trauma-Informed Coach, Giovonni, please find her information below. 

https://sheisresilience.com/

IG: @sheisresilience

This episode covers a topic that has been widely discussed recently. What mainly inspired this conversation was the incident that occurred with Hip Hop Rappers, Meg The Stallion and Tory Lanez. We live in a society that holds a lot of implicit bias towards BIPOC. This implicit bias impacts almost every aspect of our daily lives. We live in a society where black women feel muted. My lovely guest and I express our frustrations, share some alarming facts about black women in health care, and the racism that is still present in the healthcare system. We also dive into ways that people can support black women more so that we do not feel muted in a society that has not done much to protect us. Let’s continue this conversation on instagram. Message me on instagram with your thoughts about this topic. I’d love to hear from you! Please find the links below where you can keep up with Multidiscipliary, Sandra Normil.

Sandra Said What Blog

@sandrasaidwhat on IG

In this episode, I am joined by Therapist, Rebecca King who specializes in couples therapy, individual therapy, and family therapy at Better Minds Mental Health Counseling. 

We go in-depth about what anxiety is and isn't, how to be supportive of a partner who may suffer from an anxiety disorder and helpful strategies to relieve anxiety. 

You're going to leave listening to this episode with so much insight, clarity, and helpful information about anxiety. This episode is for anyone who may be in a relationship with someone who suffers from anxiety, tips to relieve anxiety, and general information on anxiety attacks/panic attacks. You can learn more about Rebecca's services here, her Instagram can be found below. 

@bettermindsmhc