Talks With Dayloustyles

Welcome to Episode 8 guys! I can't even  begin to express how much I enjoyed recording this episode with the lovely Author, Makeda. We start the show off discussing her most recent poetry book, BARE. We get into how we both struggle with imposter syndrome and review strategies to overcome it. She dives deep into the benefits of journaling and we also share how journaling has impacted our lives on a deep and emotional level. This is an episode you do not want to miss.  After tuning in you're going to want to grab her poetry book BARE ASAP. Please find the link below to makeda's Instagram and her website.

Website: asimakeda.com

In this solo episode, I dive into 13 tried and true ways to improve your mental health. I hope you all gain something valuable from this episode. Peace and blessings. Do not forget to follow me on my Instagram at @dayloustyles__

In episode 6, I had the opportunity to sit down and chat with Wellness Entrepreneur Lavene Gass CEO of Syngery by Lavene.

We discussed so many topics in this episode. I am confident you will leave informed, inspired, and grounded after listening.

We share our journeys of how we got started with meditation, meditation tips for beginners, and plus so much more! We do not hold back one bit in this episode. We shed light on some of the unspoken topics within the wellness space; common misconceptions around Yoga/Meditation. Tune in to listen all the way through and see what we have to say. If you would like to use sage or purchase crystals, please check out Lavene's business below.

https://www.lavenegass.com/shop-synergy

I am very excited to share this week's guest with you. In this week's episode, I sat down with the Owner of Material Motives boutique, Nadia Jackson. In our episode, she shares her journey of starting her business,  dealing with comparison online, marketing tips, and inspirational gems for aspiring online boutique owners. It's a great resource of information for aspiring entrepreneurs and current entrepreneurs. You can shop Material Motives boutique here. She got some cute some stuff yall. I recently purchased a set from her and I love it :) If you have ever thought about opening an online boutique and are not sure where to start, this episode is for you! Follow Nadia's business and support on her Instagram below.

@mmotives

In this week’s episode, we cover so much!! This one is good guys. I hope you enjoyed this episode as much as I enjoyed recording it. We get honest about our journey’s, discuss stigmas within the black community around mental health, and cover some great mental health tips.

It was a tough episode to record as we both revealed personal things about our mental health journey. It was therapeutic for both of us to record this episode. This episode may be triggering for some listening. I welcome you to reach out to the National Suicide Prevention Hotline if you know someone experiencing suicidal thoughts or inflicting self-harm at, 1-800-273-8255

Therapy for Black girls is also a great source to find a therapist. I have a list of mental health resources in my bio as well for folks to view on instagram.

Mariah can be found on her instagram and Twitter at @indagogh

Hey guys! You thought I was gone for good, didn't you?  Back with a bonus episode that I'm sure you will love! This episode was pushed back by a week due to recent events. It was paramount for me to discuss the BLM movement and the senseless killings of people in the black community. It did not feel right posting content. 

In this episode, I am joined by my dear friend and good sis, Janice. She shares her experience being pregnant during a pandemic, being quarantined with your partner while also pregnant, tips and words of encouragement for pregnant Momma's, and what she has learned about herself during quarantine. This is a good one yall. Worth the listen. You can follow Janice on Instagram at sweetbutsour_

Don't forget to follow me on my Instagram at dayloustyles__ and subscribe to my email list. See you in the next episode!

This is my first guest and I couldn’t be more thrilled to sit down with my best friend, Abiah. Her story was truly inspiring and my good sis drops wisdom throughout the episode. We discuss her journey leading up to taking the leap to pursue her freelance career, how she manages stress and anxiety to improve her mental health, and she hits us with soul touching wisdom on life that I’m sure will have you leaving better than you came. You can find her on social media below. Don't forget to follow me on my instagram at @dayloustyles__ and subscribe to my email list!

Abiah's IG: 

@msajaniece

This is the very first episode of Talks With Dayloustyles! Welcome Ya’ll!

Listen as I discuss my journey to starting this podcast, what you can expect this season, and a podcasting tip I learned that I wanted to share with everyone. Short but sweet episode for you all to get to know me. Loved what you heard? Stay tuned to hear my very first guest in Episode 2. Remember that mental health is wealth y’all! Hope you enjoy the episode.

Be sure to follow me on my instagram at dayloustyles__ to stay up to date on episode previews and the latest in wellness, fashion, and lifestyle. 

 Don’t forget to sign up for my newsletter at dayloustyles.net