This episode I just wanted to get some thoughts out regarding, self awareness, depression, thoughts, and creating a new state of being.

In this chapter we learn about how infections and a weakened immune system plays a role in our mental health and the steps to take to help minimize the risks

In this chapter we learn about the effects of an over excited mind, some of the possible contributers and some of the ways to help calm and maintain a proper level of brain activity.

In this episode we learn the effects of toxins on our brain. As well as the organs responsible for detoxification and how to support them. The top 8 toxin that we may cone in contact with and how to eliminate some of them with the think dirty app.

Hey everybody just had some things on my mind that I wanted to share. Belief, faith, life, God etc All sorts of thoughts shared in this episode enjoy.

In this chapter we learn about the effects of unchecked head trauma and the solutions to help keep the brain healthy

In this chapter we learn about how past generations have the potential to add to our own behaviors and mental/brain health issues. We are not destined to have them though we can change that with some of the solutions Dr.Amen mentions in this chapter.

In this episode we learn what Inflammation can do to not only our body but our brain and some of the things we can do to reduce and reverse Inflammation.

In this chapter we learn about what happens to the brain as we get older what causes the deterioration and what can prevent it and what can improve it.

In this chapter we learn about all the things that can impair blood flow and all the things that can improve blood flow.