In this episode, no computers no internet articles, just you me and my thoughts. Much love

In this episode we learn about Self-Awareness. What is it? Personally i feel that this is the first step into better self management over all aspects of ourselves. From thoughts, feelings, emotions, reactions and behaviors. This is where we start getting a better understanding of who we are, the type of person we want to be and who we want to become. This allows us to change any of the unconscious behaviors and reactions that we didnt know we were producing, into behaviors and responses that we can stand behind.

In this episode we dive into the systems that keep our body in our natural state of being which is Homeostasis, what is it, what does it manage, along with a whole bunch of other information

In this episode we learn what the fight and flight mode is, what causes it, what changes it makes in our body, and how we can manage it when it occurs when we least expect it. Also in this episode some random ramblings from me near the end of the episode

In this episode we talk about toxic positivit. What is it? How to recognize it and some examples of it. I learned a lot in this episode, I'm learning just like you guys are. Sometimes we don't know we are producing "toxic positivity" because I feel that the ither individual you are taking too recieves and processes certain information differently then you or I so it's hard to know the effect of our words on the individuals mental state unless they talk about it with us. Anyways good episode thanks for listening and please comment, I'm on this learning journey with you.

This episode we learn more about what positive thinking can do for us and how we can switch from negative thinking to positive thinking. We also learn some other interesting facts regarding positive thinking.

Continuing on with the negativity information in this episode along with some ways to deal with it. Apologies for the gaps in time has to deal with my dog and kids and then lost where I was...... such is life I suppose lol. Anyways have a listen and let me know what you think

In this episode we talk about the Negativity Bias, the effects of negativity, the type of negativity as ants, and many other interesting things about negativity. There is still more articles I would like to cover on negativity so there will be a part 2 so stay tuned and thanks for listening.

In this episode it's just an introduction of who I am, what will be discussed in the podcast and ultimately what to look forward to as we begin to dive into ourselves head first (get it "Head First" hahah) not funny I know hahah.