Chapter 1 - Dr.Amens book Ending of Mental Illness. In this episode we learn about past Mental illness, diagnosis and treatments and all I can say is I'm grateful I live in this era. Haha

Hey everybody trying a new approach of let's learn together and we are kicking off the start of this with reading Dr.Daniel Amen's book The End of Mental Illness so let's dive in and learn together ❤️

Hey everybody just popped on to discuss some of the thoughts I was having, some thoughts on stress, on trauma and then the power of our thoughts. Thanks for listening cheers.

In this episode we learn about the benefits of cortisol and the negative affects of too much cortisol and how it affects the body.

Just wanted to get what I was thinking out into recording to spark some thinking within all of you and hopefully inspire you

Zach Joins me on the podcast to talk about his journey, and how he has changed his mindset and perspective and what he has done to maintain it.

In this episode we learn about the Amygdala which is responsible for emotional responses and memory making. We also learn what Amygdala hijack is and how to prevent it.

In this episode, no computers no internet articles, just you me and my thoughts. Much love

In this episode we learn about Self-Awareness. What is it? Personally i feel that this is the first step into better self management over all aspects of ourselves. From thoughts, feelings, emotions, reactions and behaviors. This is where we start getting a better understanding of who we are, the type of person we want to be and who we want to become. This allows us to change any of the unconscious behaviors and reactions that we didnt know we were producing, into behaviors and responses that we can stand behind.

In this episode we dive into the systems that keep our body in our natural state of being which is Homeostasis, what is it, what does it manage, along with a whole bunch of other information