Here we go! We are talking about internal versus external validation, how to cultivate your internal validation system through connecting to your intuition.

I offer you a simple starting point to connect with your intuition and I share examples from my life of how I detach from external validation and rely on my internal validation.

There is so much power in telling the truth, honey! In this episode, I share a recent experience I had with sharing my truth, we talk about the challening parts and I emphasize why it is so important to share your truth.

Telling your truth:

• builds trust with yourself
• deepens your relationships
• helps you clarify which relationships are serving you and which are not
• cultivates internal validation
• decreases you need for external validation
• is how you heal people pleasing tendencies
• feels good & makes you hotter

In this episode, I dive into the power of human relationships, the ones that help you and the ones hurt you. I share from some of my personal experiences from belonging for the first time after a lifetime of fitting it being to being in unhealthy relationships and finally cutting that out!

I go over some of the findings from Louis Cozolino's book The Neuroscience of Human Relationships about the physical impacts of relationships. There is physical evidence to support you ending the toxic cycles in your life! And I acknowledge why it is oftentimes so challenging to take that step towards what you know is good for you.

If you like what you hear or want to add to the conversation, reach me at @talyamatz on TikTok and Instagram, or [email protected] with the subject line: "Podcast." Sending you all love and thank you for tuning in <3

In this episode, I share a bit about my story and the tool that transformed my nervous system and life. It is my FAVORITE tool that I use every day to rewire my nervous system & experience more ease, joy, grattitude, and flow.

You'll learn:

• The two step strategy for rewiring your nervous system towards grattitude
• What are "glimmers"
• How anchor in your good feelings, creating an on button for yourself