I am so grateful to share this episode with you! I interviewed Laurel Tate, a woman who inspires me in the way she shows up so powerfully. We talk about integrating your feminine and masculine energies, how to enjoy spending time with yourself, authenticity, why it's important to talk about our bodies, raising a son, perimenopause & hormones, and MORE!

What was the most impactful part of this conversation for you? Put it in the comments!

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Sending you so much love. See you next week!

Y'all self love is the #1! When you fully open to recieve your own love, that's when you can actually recieve the love that others have for you too. In this episode, I walk you through what happens when you've been a chronic people pleaser and neglecting yourself. And then we talk about how to change that using affirmations. I give you 3 tips to boost affirmations and make them actually work. Then we do a little affirmations practice! I put so much love into this episode so please enjoy it and share it with whoever you love.

<3

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Sending you SO MUCH LOVE!

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My thoughts on therapy are just that... my thoughts. Coming from my personal experiences as a client and also going through a three year graduate level concentrated somatic counseling program. Big takeaways:

• No matter how progressive a university it, higher education is still designed to feed the system of capitalism and oppression. That's not for everyone, but it is definitely right for some people.
• Finding an actual good therapist or the right fit is hard and there are many therapists that have not gone as far as you may need them to go within themselves to be able to guide you.
• Use your discernment when choosing therapists or anyone who you are letting be in your energy when you are vulnerable.
• The whole attitude of "trauma-informed care" sometimes does more harm than good and keeps people stuck, spinning their wheels.
• Graduate programs instill fear in therapists that they then need to undo in order to trust their intuition which is, in my opinion, the most important part of doing that work with someone. Being attuned to yourself and the other person requires deep self-trust in your inner knowing.
• Therapists are dominatrix and witches. People just want to be told what to do and shown the way.
• It's supposed to feel uncomfortable before a breakthrough and too many therapists baby their clients, keeping them stuck for years and years. Not for lack of trying, but just not knowing what to do/ trying to follow a specific theory or intervention instead of trusting themselves and the client.
• I believe in human's ability to change in a moment, so I will never keep someone in a box of a diagnosis, condition, or any identity-based limiting belief. Any therapist who does this is doing a major disservice to their clients even if it's under the guise of "social justice counseling."

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In this episode, I share 6 things to do when you are faced with a decision to make or when you don't know what to do about a situation. Any time there is a fork in the road, do this:

1. Ask yourself: what's the bravest thing I could do?
2. Rest. Take a break.
3. Set an intention
4. Release the outcome
5. Get out of your head and into your heart.
6. Ground.

We also talk about interoception, which is the ability to look inwards and feel internal sensations.

Listen to the Heart meditation here.

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Comment if you have any feedback, questions, or to tell me if you try any of these things! I also want to hear what you do when you're faced with a decision. <3

In this episode, I share a poweful mindset shift you can use to start viewing confidence as a skill rather than an innate trait that some people just have. Once you see confidence as a skill that you develop through practice... you can use the 6 key steps I share to develop more confidence!

The formula for confidence is: self trust + competence

1. Receive compliments
2. Anchor in the good (listen to episode 1 to hear more)
3. Make a promise to yourself and follow through to build self trust & celebrate your accomplishments by making a list
4. Go outside of your comfort zone and try new things
5. Steal other people's confidence and walk as if it's yours.
6. Make yourself a playlist of songs that make you feel GOOD.

I want to hear if you have ever tried one of these and what it did for you! Tell me in the comments.

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I have spots for 1:1 work available! Email me at [email protected] or fill out the contact form on my website to set up a time to chat.

Listen to this meditation anytime you need to get out of your head and into your heart. Your heart speaks to you in images. You need to slow down and tune in to be able to listen. Let my voice be your guide as you ask your heart what you want and what you need to know right now. Then comment what you saw or share it with me in an email to [email protected]!

Sign up for my newsletter to recieve a free pdf version of this guided practice that you can come back to anytime you need.

I have three packages for 1:1 coaching available! Check out my website for more information, or contact me to have a conversation about what working with me actually looks and feels like.

Welcome back! In this episode, we're talking about the female hormone cycle! You will learn:

• The 4 phases of the cycle: menstruation, follicular, ovulation, and luteal. And the inner seasons that go along with each phase.
• What hormonal birth control does to your experience of your cycle
• What a "regular" cycle is
• What the Wild Woman archetype is
• How to process your luteal anger through your body instead of suppressing it
• The 1 thing I changed in my life to have pain-free periods

The two book recommendations for diving more into menstrual cycle work:

1) Moon Time by Lucy H. Pearce and

2) Wild Power by Alexandria Pope

3) Women Who Run With the Wolves by Clarissa Pinkola Estes

and bonus: The Rachel Hollis Podcast has numberous episodes on perimenopause.

Hit reply and tell me:

Do you have regular periods?

When did you first learn about periods? And what did you first learn?

Do you connect with your wild woman archetype?

How do you deal with your anger/ rage?

What is the most challenging part of your cycle?

Have you ever been told you are "too sensitive?" Have you ever felt like you are the only one who seems to struggle with emotional overwhelm? Have you ever experience feeling drained by an "energy vampire?" This episode may be just what you need to hear.

I talk you through how you can turn your sensitivity into your strength by learning what to do to support yourself. I walk you through boundaries and how to know when they're too rigid.

You'll also learn the practical skills I have learned to take care of myself so that I can show up fully as my sensitive self, without stress that I will get drained or overwhelmed. I walk you through my energetic hygiene routine that includes somatic tools like: shaking, breathing, moving on my impulses, visualization, and intention setting paired with breathing.

You deserve to live fully embodied and feel safe showing up as your sensitive self in the world. I teach you how to create that internal safety with yourself so that you can feel confident showing up fully you, knowing that you know how to take care of yourself and you can handle whatever life throws your way.

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Carve out 12 minutes to listen to this guided meditation when you want to connect to yourself. You will be led through releasing any energies that have been blocking you. Then you'll listen to and breath with your heart. You'll finish feeling relaxed, slowed down, calm, and easeful. This meditation is infused with my relaxed, easeful flow of energy, so when you listen you will recieve that too. Sending you so much love!

Let me know how you feel after you listen by leaving a comment.

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Want to work with me? I do 1:1 private coaching! Contact me through my website or email me: [email protected]

In this episode, I go over a few of the common beliefs that keep you from just starting. (Hint: you don't need to wait until you feel ready!) Listen when you need a reminder of how much wisdom and experience you already have to offer the world. Know that you do not need to do anything more than you are already doing, you just get to bring forward what you already have.