Meet Karen Goni, Weight Loss Coach and Founder of Simply Live Now Wellness — an online coaching business based in Port Rowan, Ontario, Canada.
Karen helps women 30–65+ lose weight naturally, rebuild confidence, and feel like themselves again through balanced nutrition, effective workouts, and sustainable lifestyle habits.
After her own 40-lb weight-loss journey as a busy mom of three, Karen founded Simply Live Now to give women the support, structure, and accountability she wished she had. This isn’t about quick fixes — it’s about creating real results that last.
Simply Live Now Wellness offers:
• Personalized coaching with 1:1 in-app support
• Guided workouts for home or gym
• Nutrition coaching focused on real food and long-term results
• Group accountability & events within Norfolk County
Karen’s mission is to help women become healthier, happier, and more confident — one sustainable habit at a time.
Connect with Karen:
Instagram: @simplylivenowwellness
Facebook: @simplylivenowcanada
Email: [email protected]
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About Tam Talks:
Tam Talks is a unique and entertaining interview that introduces guests to clients, friends and the general public, increasing overall brand awareness.
Using a fun and interactive format, this interview will give potential clients and current clients a way to get to know YOU, a business owner in a fun and authentic way!
Your interview can also be used as a family legacy, creating a beautiful memory for generations to follow. Preserving memories, showcasing unique stories and personality traits!
Maybe you would like to be interviewed as a fun experience and memento for yourself!
People will:
~ get to know your unique personality
~ why you do what you do/did
~ learn about your offerings/life
~ laugh along with our interactive questions
You will:
~ feel comfortable and relaxed as we chat, it’s all fun and games
~ have content to share to connect you with your people in an authentic way
~ have unique and affordable marketing - single clips, full interview & blooper reel
~ have fun answering some interactive questions- laugh, definitely laugh
Contact Tamiah to book your Tam Talks Interview:
[email protected]
Instagram & YouTube: @tamiahjohnston
Tam Talks Podcast (Spotify, Apple, Amazon, iHeartradio & more)
www.tamiahjohnston.com