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00:00:52.430 5. MAKE A MIND MAP

00:08:27.270 6. PLAY MIND GAMES

00:15:07.110 7. USE THE ABC MODEL TO UNDERSTAND YOUR STRESS

• Making a mind map gives us perspective and clarity on the chaos that may be in our minds. Start with a single word or phrase and do a “brain dump,” then look for patterns and themes, asking what you can control and what you cannot. One of the best cures for anxiety is to ask what you can realistically do about your situation.

• The ABC model helps us understand the antecedents, beliefs, and consequences of our stress reaction, and allows us to re-engineer our perspective and behave differently.

• One option is to simply distract yourself by giving your brain an engaging “mind game.”

#Consequence #Fantasize #INVESTIGATE #MAKEAMINDMAP #MicheleMcDonald #PLAYMINDGAMES #THEABCMODEL #UNDERSTANDYOURSTRESS #RussellNewton #NewtonMG #AnxietyistheEnemy #YourAnxietyManagementToolkit-PartII #NickTrenton