Tanaka Mhishi tells Catriona about what happened when he was raped while on a date a few years ago. 
 
Tanaka talks about losing friends after the assault, because they weren’t able to support him when he needed them. 
 
This episode contains discussion of sexual abuse directly and the suicidal thoughts and loneliness it can cause. If you don’t feel like listening to details of sexual abuse, you can head straight to the next episode of After, to hear how Tanaka has coped since. 
 
If you've been affected by sexual abuse or violence, you can find details of organisations in the UK who offer help and support at bbc.co.uk/actionline. 
 
Presented by Catriona Morton, After is a 10-part series, featuring discussions between survivors of sexual abuse and assault about what happened to them and how they cope now. 
 
Produced by Danielle Stephens. The Executive Producer is Clare Chadburn. It is a Wisebuddah production for BBC Sounds.

Tanaka Mhishi tells Catriona about what happened when he was raped while on a date a few years ago. Tanaka talks about losing friends after the assault, because they weren’t able to support him when he needed them. This episode contains discussion of sexual abuse directly and the suicidal thoughts and loneliness it can cause. If you don’t feel like listening to details of sexual abuse, you can head straight to the next episode of After, to hear how Tanaka has coped since. If you've been affected by sexual abuse or violence, you can find details of organisations in the UK who offer help and support at bbc.co.uk/actionline. Presented by Catriona Morton, After is a 10-part series, featuring discussions between survivors of sexual abuse and assault about what happened to them and how they cope now. Produced by Danielle Stephens. The Executive Producer is Clare Chadburn. It is a Wisebuddah production for BBC Sounds.

Tanaka: Part 1 – Then

Catriona Morton talks to fellow survivors of sexual assault and abuse about what happened to them and how they cope now.
 
After experiencing sexual abuse and assault herself, Catriona felt like she was abandoned by society, “stranded in an ocean,” she says, "with only a life raft and no rescue in sight.” So she created her own life raft with a blog called Life Continues After, where anyone affected by sexual trauma can share their stories and advice in the hope that others will find something useful. Or even just some comfort in knowing they’re not alone. This podcast continues Catriona’s mission. Each person’s story will be split into two parts - and two separate episodes in the podcast feed. In the first part – called ‘Then’ – survivors will tell Catriona as much or as a little as they want about what happened to them. If listeners feel this part of their story might be too triggering and distressing, they can skip to the second part – called ‘Now’ – where survivors will share the practical steps, resources and methods they follow. If you've been affected by sexual abuse or violence, you can find details of organisations in the UK who offer help and support at bbc.co.uk/actionline.

Society & Culture

Personal Journals

Catriona Morton talks to fellow survivors of sexual assault and abuse about what happened to them and how they cope now. After experiencing sexual abuse and assault herself, Catriona felt like she was abandoned by society, “stranded in an ocean,” she says, "with only a life raft and no rescue in sight.” So she created her own life raft with a blog called Life Continues After, where anyone affected by sexual trauma can share their stories and advice in the hope that others will find something useful. Or even just some comfort in knowing they’re not alone. This podcast continues Catriona’s mission. Each person’s story will be split into two parts - and two separate episodes in the podcast feed. In the first part – called ‘Then’ – survivors will tell Catriona as much or as a little as they want about what happened to them. If listeners feel this part of their story might be too triggering and distressing, they can skip to the second part – called ‘Now’ – where survivors will share the practical steps, resources and methods they follow. If you've been affected by sexual abuse or violence, you can find details of organisations in the UK who offer help and support at bbc.co.uk/actionline.

Share Tanaka: Part 1 – Then

Sign up to save your podcasts

Tanaka: Part 1 – Then

Tanaka: Part 1 – Then

More shows like After: Surviving sexual assault

In Our Time

The Documentary Podcast

Global News Podcast

6 Minute English

Learning English Conversations

The Infinite Monkey Cage

Newshour

13 Minutes Presents: The Space Shuttle

Americast

You're Dead to Me