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This episode examines the concept of Toughness and what I means as students of Tang Soo Do.  The characteristics of pysical, mental , and spiritual toughness are explored and several exercises are suggested to help increase your toughness as you train.

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From counting in Korean to the number of moves in a form, this episode focuses on the role of numbers in our training.  Some strategies for using numbers and counting to improve your performance and training are highlighted as well.  

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This episode delves into the Injuries and recovery from injuries that are a part of Tang Soo Do practice.  Advice on how to prevent, minimize, and manage Injuries- so we can return to training .

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This episode covers the testing cycles of Tang Soo Do and gives tips to improve your performance in a testing situation.  From White Belt to Master ranks all Tang Soo Do students will face testing situations to demonstrate their skills and knowledge.  Being well prepared can reduce anxiety and make for a better showing in front of the testing board.

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A quick podcast to thank my listeners, reflect on the past year and set goals for the upcoming one. Happy New Year to all and let's make 2024 our best year of training and growth yet! Tang Soo!

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There are certain behaviors, mistakes, and oversights that are simply intolerable when one is a serious practitioner of Tang Soo Do.  This episode covers 10 things that would damage a person's reputation as a martial artist and even endanger their chances at advancement.  The good news is these "Unforgivables" are easy to fix and with a little awareness and self discipline we can all avoid them.

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Episode 10 marks the first time I have interviewed another Tang Soo Do Master and invited them to tell their story and share their knowledge.  Kwan Jang Nim Steve Voelker, founder of Middlesex Tang Soo Do, the Pyong Hwa Kunin Association,  and the U.S. Goodwill Tang Soo Do Association is my special guest.  Master Voelker has been my instructor for over 26 years and has a wealth of experience and an interesting journey from White Belt to a Senior Master.

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This episode will highlight five strategies to improve our practice and performance of Tang Soo Do.   Tips are given to increase the frequency and intensity of your training.   These simple consistent choices can allow you to make great gains in your pursuit of better understanding and technique.  

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This episode examines the three basic Stances: front, back, and horse stance.  Tips for proper form and execution are given.

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A  brief  special edition of the podcast on the timely subject  of recovery  from surgery.