Tang Soo Do Focus

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This episode will highlight five strategies to improve our practice and performance of Tang Soo Do.   Tips are given to increase the frequency and intensity of your training.   These simple consistent choices can allow you to make great gains in your pursuit of better understanding and technique.  

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This episode examines the three basic Stances: front, back, and horse stance.  Tips for proper form and execution are given.

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A  brief  special edition of the podcast on the timely subject  of recovery  from surgery.

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This episode examines the first three basic kicking motions and the proper form for optimal speed and power.  The front, roundhouse and side kick are the basis of all advanced kicking techniques so a fundamental understanding of them is crucial  for your success in Tang Soo Do.

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This episode examines the basic techniques of low block and center punch.  Forming a proper fist, engaging hips and rotation of the forearm are emphasized as well.  

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The Five Codes of Tang Soo Do are loyalty to country, obedience to parents, honor friendship, no retreat in battle, and in fighting choose with sense and honor.
This episode  explores the meaning behind the five codes and how we may apply them in our training and our lives. 
This episode also delves into the Eight Key Concepts of Tang Soo Do:                1- Courage- 2- Concentration- 3- Endurance-  4- Honesty- 5- Humility-6- Control of power- 7- Tension and relaxation- 8- Speed control-
Finally we talk about the Three Purposes of Tang Soo Do- 1- Being a better person 2- Improve our health  3-Self Defense 

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Episode 4 of Tang Soo Do Focus looks closely at the 7 tenets of Tang Soo Do. They are as follows:
Integrity -Concentration -Perseverance -Respect and Obedience -Self Control -Humility -Indomitable Spirit 

A breif definition and examination of what these terms mean in our lives and our practice of Tang Soo Do  are the basis of this episode.

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Episode 3 touches on warming up and stretching in preparation for a Tang Soo Do class.  Some tips on hygeine, improving performance and avoiding injuries are covered as well.

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Episode 2 of the Tang Soo Do Focus podcast will focus on the protocol, expectations, and behaviors for students when training.  This includes topics like showing proper respect, following the sometimes unwritten rules of conduct in the dojang and how seniority and rank are recognized.  There is also a  review of the words and meaning of the Tang Soo Do Student Creed that is recited at the beginning of every training session.
This episode will be beneficial for both beginners and advanced students as well as parents of children who train.  Enjoy episode 2 and thanks for listening. Tang Soo!

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This first episode of Tang Soo Do Focus is a description of the host's personal martial arts journey.  Master Steve Patarini is a 5th Dan in Pyong Hwa Kunin Tang Soo Do.  His journey in martial arts dates back to 7th grade and continues to this day.  Wrestling, Kung Fu, and eventually Tang Soo Do have been important influences on his style and orientation toward training. This podcast will will give you a good understanding of the background of your host and his years as a martial artist.  Future episodes will highlight philosophy and concepts related to Tang Soo Do.  Guest interviews with other practioners will become a regular part of this series.  If you train in Tang Soo Do or know someone who does, this podcast will be a valuable resource for you whether you are young or older.  Enjoy and Tang Soo!