Tanika Lace Podcast

By Tanika Lace

Just a gal navigating life in her 20's & sharing all things living in sync with your menstrual cycle. Tune in Friday's to kick off your weekend with some TMI, fun & thought provoking conversat... more

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FAQs about Tanika Lace Podcast:

How many episodes does Tanika Lace Podcast have?

The podcast currently has 89 episodes available.

Tanika Lace Podcast episodes:

July 19, 2023 29. Are you actually showing yourself love or are your intentions out of alignment?
Hey beautiful, this episode is a gentle call out to you if you do all the 'things' to be someone who is in love with herself, yet you truly don't feel like you love yourself.
I invite you to listen with an open heart as I cover
- The power of intention
- Are you doing self love rituals because you SHOULD or NEED to yet not feeling satisfied?
- Are you searching outside of yourself for fulfilment?
Of course, eating healthy, moving your body etc is so important but this is really a conversation about your intention.
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠ (you can get $50 off if you mention you're apart of the podcast community!)
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
...more
21min
July 12, 2023 28. What is the follicular phase? Inner Spring
Were you aware we have 4 phases to our menstrual cycle? Tanika works alongside women reconnecting them to their cyclical way of being. In this episode, you will learn a couple of ways to energetically connect with your inner spring - follicular phase, as well as ways to honour your body during this phase.
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
...more
15min
July 05, 2023 27. Inner Child Healing and Mindfulness with Shorina from Mindful Soul Collective
Hey beautiful! In this episode Shorina and Tanika have a conversation around mindfulness, nourishing your mind, body and soul as well as inner child healing and how much it can create change in our day to day life. Shorina vulnerably shares her life story, which is really liberating to see how beautiful her life is now.
You can find Shorina here on Instagram
Or check out her website here to book a session
Sacred Space The Podcast, with Tanika Lace as your host.
⁠JOIN THE FACEBOOK COMMUNITY!⁠

You can download your ⁠⁠free PDF print here ⁠⁠
Join my cyclical living and mindset 3 month mentorship here
Website: ⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠
Instagram: ⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠
TikTok:⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
...more
38min
June 28, 2023 26. Menstruation Education - Wellness and ease during this your period. Season: Inner Winter
Menstruation is a phase women, unfortunately, hold shame, fear and secrecy around. Tanika chats about our menstruation phase, which is also known as our inner winter, a time of release and inward energy. This is an expansive conversation to open your mind to living in alignment with your cycle, and understanding how to nourish your body best during menstruation.
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
...more
22min
June 21, 2023 25. What is cyclical living and our inner seasons? + life update! Conscious living for all women
In this episode Tanika gives you a little update on her life, before jumping into a conversation about what is cyclical living. Explaining how all women are cyclical beings- no matter what stage of life you are in. What are inner seasons? Explaining how as women our body flows through 4 phases/seasons each month.
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
...more
22min
June 07, 2023 24. Cultivating deep self awareness for positive shifts, manifestations and quantum leaps
In this episode, Tanika covers the topic of implementing different ways to move past the ego, out of comfortability, and into evolution. Tanika shares her stories about moving into discomfort to create greater change and achieve her goals. This episode is for you if you know you're playing small and are seeking some tips to move past it!
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
...more
33min
May 24, 2023 23. My journey with the contraceptive pill and copper IUD - cyclical living, self trust and conscious contraception
This is such a vulnerable share, as I unpack the truth behind why I continued to not trust in my body and jump from the contraceptive pill to the copper IUD (para guard) and how that felt in my body energetically physically and emotionally. I felt the call to have this conversation, to normalise how often as women we don't listen to our truth and instead follow the expectations of society. Taking contraception should not be an initiation into woman hood, and that is my truth.
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
...more
45min
May 03, 2023 22. Inner growth and listening to my intuition - time to take a break ❤️
Listening to my intuition after some quantum shifts and inner growth. I will be back in just a few weeks, in the meantime don't forget to go back and listen to some episodes you haven't listened to yet!

Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
...more
4min
April 26, 2023 21. An expansive conversation - cyclical living, self love, compassion with Kirsty May
This week we welcome Kirsty May! In this episode, we share an abundance of ways and tools for you to show yourself love, raise your vibration and fall in love with your life. Kirsty is a Mumma of 2, a way shower of feminine embodiment, self-love and living cyclicly with our earth. I loved hearing Kirsty's nuggets of gold throughout this conversation!
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
...more
50min
April 19, 2023 20. Quantum Biology - harmful effects of blue light, circadian rhythm, hormonal health, sunlight benefits & more
Today, join me and the beautiful Kiera Lea, from Kiera Lea Wellness as we have a quantum health conversation. Kiera is a holistic health coach, specialising in quantum health with a background in psychology, nutrition and nursing. She is passionate about illuminating the power of our environment and coming back to our roots, like literally coming back to nature! This episode is educational, fun and eye-opening.
We both share the message of what led us to be passionate about holistic healing and how even though as a society we are sold the "you're not good enough, here is something to fix you", you simply do not need to buy it! Kiera shares wisdom about hormone health, circadian rhythm, sunlight benefits, the harmful effects of blue light on your health and more...

Kiera's Instagram
App Kiera mentioned: https://www.circadian.life
Bluelight blockers: https://www.blockbluelight.com.au
How to minimise blue light on iPhone without blue light blockers: https://www.instagram.com/p/Cqr_4PUtRe2/
Sacred Space The Podcast, with Tanika Lace as your host.
⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠

You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠
Join my cyclical living and mindset 3 month mentorship ⁠here⁠
Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠
TikTok:⁠⁠⁠⁠ @sacredspacewtanikalace⁠⁠⁠⁠
Email: [email protected]
I would so love for you to share this episode to your socials, leave a rating below & tune in next week!
Click FOLLOW or SUBSCRIBE to be sure to stay in the loop!
Love you, Tanika Xxx
Regular episodes every Thursday at 5.55am AEST
...more
1h 4min

FAQs about Tanika Lace Podcast:

How many episodes does Tanika Lace Podcast have?

The podcast currently has 89 episodes available.