<p>The Birmingham Barons are rolling — and pitchers Tanner McDougal and Shane Murphy are leading the charge. McDougal opens up about his comeback from Tommy John and refining his command, while Murphy shares how preparation and mindset have fueled his breakout season. Two rising White Sox arms you need to know.</p>

The Birmingham Barons are rolling — and pitchers Tanner McDougal and Shane Murphy are leading the charge. McDougal opens up about his comeback from Tommy John and refining his command, while Murphy shares how preparation and mindset have fueled his breakout season. Two rising White Sox arms you need to know.

Tanner McDougal & Shane Murphy on the Birmingham Barons Double-A Dominance

The road to 35th and Shields starts here. Road to The Rate is your all-access look at the future of the Chicago White Sox, hosted by Connor McKnight. We spotlight the rising stars across the Sox’s farm system — from Charlotte to Birmingham, Winston-Salem to Kannapolis — with in-depth analysis, exclusive interviews, and scouting insights.

If you’re passionate about player development, prospect rankings, and the next wave of talent headed to Rate Field, this is your show. Whether it’s draft picks making their pro debut or Triple-A standouts knocking on the door, Road to The Rate tracks every step of the Sox farm system on their way to The Show.

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The road to 35th and Shields starts here. Road to The Rate is your all-access look at the future of the Chicago White Sox, hosted by Connor McKnight. We spotlight the rising stars across the Sox’s farm system — from Charlotte to Birmingham, Winston-Salem to Kannapolis — with in-depth analysis, exclusive interviews, and scouting insights. If you’re passionate about player development, prospect rankings, and the next wave of talent headed to Rate Field, this is your show. Whether it’s draft picks making their pro debut or Triple-A standouts knocking on the door, Road to The Rate tracks every step of the Sox farm system on their way to The Show.

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Tanner McDougal & Shane Murphy on the Birmingham Barons Double-A Dominance

Tanner McDougal & Shane Murphy on the Birmingham Barons Double-A Dominance

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