Walking down the path to humility, we are enjoined to examine our thoughts, utterances and deeds. Were all of them an expression of holiness, allowing us to be a vehicle of the holy chambers? Or did some of our behaviors cause us to act as a chariot for the chambers of impurity? This is a most humbling thought. And further, let us consider our dreams: Did we experience mundane dreams, or even tormenting ones? This would point to the fact that those originating from the evil side come and attach themselves to the person. These humbling thoughts shatter the darkness that numbs our heart and obscures the Divine light from affecting our heart.

To relieve the heart of numbness, the shell of the sitra achra -- the dark side -- must be shattered. In this exercise, a person is called upon to look at the misdeeds of their youth from their current standing. True, you've moved on. But there is a place deeper still that must be reached. And from this deeper space, you can bring yourself to a state of true humility, thereby allowing the light of the Divine soul to shine within your body and move your heart.

To relieve the heart of numbness, the shell of the sitra achra -- the dark side -- must be shattered. In this exercise, a person is called upon to look at the misdeeds of their youth from their current standing. True, you've moved on. But there is a place deeper still that must be reached. And from this deeper space, you can bring yourself to a state of true humility, thereby allowing the light of the Divine soul to shine within your body and move your heart.

Why is the animal soul considered "the very person"? It's all a matter of the energy source with which you identify. The fact that most people identify with their animal soul, means that "this is me." And if that is who you are ... just this very thought is utterly humbling. 

Why is the animal soul considered "the very person"? It's all a matter of the energy source with which you identify. The fact that most people identify with their animal soul, means that "this is me." And if that is who you are ... just this very thought is utterly humbling. 

We now begin to examine the spiritual sickness of a "dull heart." You are doing everything right as far as your meditation goes, but your heart won't respond. It is numb. It won't produce a corresponding emotion. This has serious repercussions as far as prayer is concerned, and as far as exercising restraint. To heal this sickness, we take advice from the Holy Zohar –– this requires a crushing of the animal soul. We are going to have to talk about this!

We now begin to examine the spiritual sickness of a "dull heart." You are doing everything right as far as your meditation goes, but your heart won't respond. It is numb. It won't produce a corresponding emotion. This has serious repercussions as far as prayer is concerned, and as far as exercising restraint. To heal this sickness, we take advice from the Holy Zohar –– this requires a crushing of the animal soul. We are going to have to talk about this!

There is a common error that if you are suddenly distracted in middle of your devotions, you weren't doing a good job. That would be true if you had but one soul –– but you don't. You have two. Just ignore that distracting voice as though it were a stranger outside of you. And if the going gets rough, don't forget to ask Hashem for help.

There is a common error that if you are suddenly distracted in middle of your devotions, you weren't doing a good job. That would be true if you had but one soul –– but you don't. You have two. Just ignore that distracting voice as though it were a stranger outside of you. And if the going gets rough, don't forget to ask Hashem for help.

How are we supposed to handle extraneous thoughts that come our way while seriously engaged in Torah study or prayer? Should we try to sublimate the driving emotion? Or should we perhaps feel dejected and despicable? Here's the rule: certain exercises are only meant for the tzadik who eradicated his evil. But for everyone else –– refocus your concentration, intensify your joy and ignore the distraction.