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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natura... more
FAQs about Tap In! Intuitive Eating for Weight Loss:How many episodes does Tap In! Intuitive Eating for Weight Loss have?The podcast currently has 105 episodes available.
January 28, 2021How to Stop Eating At NightNight snacking--or eating when you intuitively don't want to eat, is a habit that can be unlearned! Listen to Martita as she shares her tips on overcoming this barrier. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more13minPlay
January 27, 2021How To Stop Counting CaloriesThe dieting mindset is real. Learning how to overcome the dieting mindset is one of the biggest challenges when embarking on intuitive eating. Learn how to overcome this downfall easily with these tips. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more9minPlay
January 26, 2021How To Stop Eating More Than You WantOne of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more12minPlay
January 25, 2021Preparing to Be An Intuitive EaterListen in as Martita shares a must do tip when preparing to become an intuitive eater. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more4minPlay
January 22, 2021Is it Emotional or Physical Hunger?Did you know that there are actually two types of hunger? Learn about both within this episode, how to tell the difference and how to properly feed them both! Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more18minPlay
January 21, 2021How to Handle Fear of Weight Gain Around Emotional EatingFear of weight gain is real with emotional eating. But how do you handle it so it doesn't sabotage your practice? Learn within this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more23minPlay
January 20, 2021How to Handle Fear of Weight GainThe fear of gaining is weight pulls people away from this way of life. Learn the true issues around this fear and how to handle it. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more16minPlay
January 19, 20213 Things You Need to Do Right Now to Boost Your Intuitive Eating PracticeThree quick tips to do right now to boost your intuitive eating practice. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more20minPlay
January 18, 2021The Best Way to Learn How to Process EmotionsListen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more17minPlay
January 08, 2021Episode 4: How to Figure Out What You Want to EatFiguring out what you want to eat is one of the hardest things to do when starting Intuitive Eating. Listen in on the process to figuring it out easily. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more13minPlay
FAQs about Tap In! Intuitive Eating for Weight Loss:How many episodes does Tap In! Intuitive Eating for Weight Loss have?The podcast currently has 105 episodes available.