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Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natura... more
FAQs about Tap In! Intuitive Eating for Weight Loss:How many episodes does Tap In! Intuitive Eating for Weight Loss have?The podcast currently has 105 episodes available.
February 25, 2021When Does it Get Easier?When does intuitive eating get easier? Listen in as Martita answers a forum question. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more12minPlay
February 24, 2021How To Stop OvereatingOvereating is easy to do, and constant when trying to implement an intuitive eating lifestyle. Learn the reasons we overeat and how to overcome them. Resource: Mindful Eating EpisodeSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more17minPlay
February 23, 2021Food GuiltFood guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more10minPlay
February 22, 2021Intuitive Eating And Alcohol/DrugsHow does alcohol affect your intuitive eating practice? Martita discusses it in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more16minPlay
February 19, 2021What They Don't Tell You About Intuitive EatingThose things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more4minPlay
February 18, 2021How to Practice Intuitive Eating On A BudgetDo you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle this issue as Martita talks about different ways of overcoming blocks to intuitive eating due to funding. Resource: Facebook Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more13minPlay
February 17, 2021Health Issues and Intuitive EatingHealth issues can make intuitive eating a bit more challenging, but once you know how to navigate the challenges intuitive eating comes easy. Learn how here. RESOURCES: Pinterest Page, Facebook Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more18minPlay
February 16, 2021How to Food Prep with IEFood prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB GROUP Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more10minPlay
February 15, 2021Intuitive Eating Success: Mindful EatingMindful eating is a must for intuitive eating success. Learn more about mindful eating and how to begin. RESOURCE: FB GROUP Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more10minPlay
February 12, 2021Intuitive Eating Tip: Eating CleanOne of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this life changing tip. RESOURCE: Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)...more21minPlay
FAQs about Tap In! Intuitive Eating for Weight Loss:How many episodes does Tap In! Intuitive Eating for Weight Loss have?The podcast currently has 105 episodes available.